3 deliciosas recetas swallow de todo el mundo
Eba is a staple Nigerian dish made from fermented cassava flakes (garri) cooked into a stiff dough. It's a 'swallow' food, meaning it's typically eaten by hand, rolled into a ball, and dipped into various rich Nigerian soups like Egusi, Ogbono, or Efo Riro.
Okele, also known as Lafun, is a staple Nigerian 'swallow' made from fermented cassava flour. It has a smooth, slightly chewy texture and a neutral flavor, making it the perfect accompaniment to a wide variety of rich and flavorful Nigerian soups.
A smooth, stretchy, and translucent cassava starch swallow, a beloved specialty from the Niger Delta region, traditionally served with rich soups like Banga or White Soup.
