🇬🇷Greece→
Crete
The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.
🍳Ruoanlaittotyyli
Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.
📜Historiallinen konteksti
Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.
🍽️Lisää alueelta Crete
🧺Keskeiset ainesosat
- Olive oil
- Wild greens
- Honey
- Graviera cheese
- Lamb
- Snails
- Raki
🏆Tunnettu
Longevity dietWild greensCretan olive oilDakosRaki
🌤️Ilmasto
Mediterranean with mild winters





