🐟
Salmon
Tunnetaan myös nimellä: salmón, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
🌍
Alkuperä
North Atlantic and Pacific
🗄️
Säilytys
Refrigerate and use within 1-2 days, or freeze
⏱️
Säilyvyys
1-2 days fresh, 2-3 months frozen
💡 Vinkit ja niksit
- ✓Cook skin-side down first for crispy skin
- ✓Remove at 125°F internal for medium
- ✓Wild salmon is leaner and more flavorful than farmed
🥗 Ravintoarvot
Kalorit
208 per 3.5oz
Proteiini
20g
Rasva
13g (omega-3s)
📖 Reseptit Salmon-aineella
🔄 Korvikkeet
- Arctic char
- Steelhead trout
- Mackerel
🍽️ Sopii hyvin yhteen
DillLemonCapersCreamSoy sauce