рджреБрдирд┐рдпрд╛ рднрд░ рдХреЗ 1 рд╕реНрд╡рд╛рджрд┐рд╖реНрдЯ pumpkin seeds рд╡реНрдпрдВрдЬрди
Mbika ya Mbisi is a unique Congolese dish where pumpkin seeds are processed into a flour and then steamed in banana leaves with fish and vegetables. It offers a rich, nutty flavor with a hint of spice.