🐟
Salmon
अन्य नाम से भी जाना जाता है: salmón, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
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उत्पत्ति
North Atlantic and Pacific
🗄️
भंडारण
Refrigerate and use within 1-2 days, or freeze
⏱️
शेल्फ लाइफ
1-2 days fresh, 2-3 months frozen
💡 सुझाव और तरकीबें
- ✓Cook skin-side down first for crispy skin
- ✓Remove at 125°F internal for medium
- ✓Wild salmon is leaner and more flavorful than farmed
🥗 पोषण मुख्य बातें
कैलोरी
208 per 3.5oz
प्रोटीन
20g
वसा
13g (omega-3s)
📖 Salmon के साथ व्यंजन
🔄 विकल्प
- Arctic char
- Steelhead trout
- Mackerel
🍽️ इसके साथ अच्छी तरह जाता है
DillLemonCapersCreamSoy sauce