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Chickpeas
Also known as: garbanzo beans, ceci
Nutty, versatile legume used in hummus, falafel, curries, and salads. Available dried or canned. Aquafaba (the liquid) is a vegan egg substitute.
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Origin
Middle East
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Storage
Dried in airtight container; refrigerate canned after opening
⏱️
Shelf Life
1 year dried, 3-4 days opened
💡 Tips & Tricks
- ✓Roast with spices for a crunchy snack
- ✓Save the liquid (aquafaba) for vegan meringues
- ✓Remove skins for smoother hummus
🥗 Nutrition Highlights
Calories
269 per cup
Protein
15g
Fiber
12g
📖 Recipes with Chickpeas
Chakhchoukha Constantinoise
Algeria
3 hours 15 minutes
Chorba Frik Algérienne
Algeria
2 hours
Chorba Frik Algérienne
Algeria
1 hour 55 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Couscous Bel Bouz
Algeria
3 hours 15 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Djari Bouhali
Algeria
1 hour 55 minutes
Harira Algérienne
Algeria
1 hour 55 minutes
Kalint Bel Karkoum
Algeria
1 hour
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Rechta Algéroise
Algeria
2.5 hours
Bangaou
Chad
1 hour 55 minutes
🔄 Substitutes
- Cannellini beans
- Great northern beans
🍽️ Pairs Well With
TahiniLemonCuminGarlicOlive oil