Stegt Sild med RugbrÞd(æããã·ã³ãšã©ã€éºŠãã³)
ãã³ããŒã¯ã®ã·ã³ãã«ãªãããæºè¶³æã®ããå®çªæçããã³ç²ãã€ãããã·ã³ããã©ã€ãã³ã§æããæ¿åãªã©ã€éºŠãã³ïŒã«ããã¥ïŒã«ä¹ããŠãªãŒãã³ãµã³ã颚ã«ããã·ã³ã®æ°é®®ã§ã»ã®ããªå¡©å³ã掻ãããäžåã§ãã

ð§ ææ
- 8 pieces æ°é®®ãªãã·ã³ã®åã身(ç®ä»ããŸãã¯ç®ãªããåèšçŽ400g)
- 8 slices ã©ã€éºŠãã³ïŒã«ããã¥ïŒ
- 100 g èåç²(ãŸã¶ãçš)
- 50 g ãã¿ãŒ(çŒãçš)
- 1 tsp å¡©
- 0.5 tsp é»ãããã(æœãããŠ)
- 2 tbsp ãã£ã«ïŒçïŒ(å»ãã ãã®ã食ãçš)
- optional garnish ãã¯ã«ã¹ã«ããèµ€çãã
ðšâð³ äœãæ¹
- 1
ãã·ã³ã®åãèº«ã®æ°Žæ°ããããã³ããŒããŒã§ããæãåããŸããäž¡é¢ã«å¡©ãšãããããæ¯ããŸãã
ð¡ ããã®ã³ã: éã®æ°Žæ°ããã£ããæãããšã§ãè¡£ãã«ãªããšä»äžãããŸãã - 2
å¹³ããç¿ã«èåç²ãå ¥ããŸãããã·ã³ã®åã身ã«èåç²ããŸã¶ããäœåãªç²ã¯ã¯ããèœãšããŸãã
ð¡ ããã®ã³ã: å šãŠã®é¢ã«èãåäžã«ç²ãã€ãããã«ããŠãã ããã - 3
倧ããã®ãã©ã€ãã³ã«ãã¿ãŒãç±ããäžåŒ·ç«ã«ããŸãããã¿ãŒã溶ããŠããããç²ããŸã¶ãããã·ã³ã®åã身ãå ¥ããŸãã
â±ïž 2 minutes - 4
ãã·ã³ãçé¢çŽ3ã5åãã€ããã€ãè²ã«ãªãäžãŸã§ç«ãéããŸã§çŒããŸãã
â±ïž 6-10 minutesð¡ ããã®ã³ã: ãã©ã€ãã³ãæ··ã¿åããªãããã«æ³šæããŠãã ãããå¿ èŠã§ããã°ãæ°åã«åããŠçŒããŸãã - 5
ãã·ã³ãçŒããŠããéã«ãã©ã€éºŠãã³ã軜ãããŒã¹ãããŸãã
ð¡ ããã®ã³ã: 軜ãããŒã¹ãããããšã§ããã³ã硬ããªããããã«é£æãè¯ããªããŸãã - 6
ã©ã€éºŠãã³ã®åäžçã«ãæãããã·ã³ã®åã身ã1ã2æä¹ããŸããã奜ã¿ã§ãå»ãã ãã£ã«ãšãã¯ã«ã¹ã«ããèµ€çãããæ·»ããŸãã
ð¡ ããã®ã³ã
- â颚å³ãæå€§éã«åŒãåºãããã«ã質ã®è¯ãæ°é®®ãªãã·ã³ã䜿çšããŠãã ããã
- âãã·ã³ããªãå Žåã¯ããµãã®åã身ã§ä»£çšã§ããŸããã颚å³ã¯ç°ãªããŸãã
- âæãã£ããã·ã³ã«ã¬ã¢ã³æ±ãå°ã çµããšã颚å³ãåŒãç«ã¡ãŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¬ã ã©ãŒããœãŒã¹ãæ·»ããŠã
- ã«ããã¥ã«èãã¹ã©ã€ã¹ãããã ãããã©ãã£ãã·ã¥ãä¹ããŠãçŸå³ããã§ãã