Chuukese Marinated Raw Fish(ãã¥ãŒã¯é¢š ããªãçé)
Chukese Raw Fish
ã©ã€ã ææ±ãã³ã³ããããã«ã¯ãå°å ã®èª¿å³æã§ããªãããããã£ã±ããšããã·ã³ãã«ãªçéæçãå¯èãããã€ãšããŠãããé£ã¹ãããŸãã

ð§ ææ
- 500 g æ°é®®ãªå¯¿åžã°ã¬ãŒãã®çœèº«éïŒãã°ããã¿ã€ãªã©ïŒ(äžå£å€§ã«åã)
- 1/2 cup æ°é®®ãªã©ã€ã ææ±
- 1/2 cup å šèèªã³ã³ããããã«ã¯
- 1/4 cup èµ€çãã(èåã)
- 2 stalks éãã(èåã)
- 1 small æ°é®®ãªåèŸåïŒããŒãã¢ã€ãªã©ïŒ(现ããå»ããèŸããæããå Žåã¯çš®ãåãé€ã)
- to taste å¡©
- to taste é»ãããã
ðšâð³ äœãæ¹
- 1
éåå¿æ§ã®ããŠã«ã«ãè§åãã«ããéãã©ã€ã ææ±ãã³ã³ããããã«ã¯ãæ··ãåãããŸããéãã»ãšãã©æµžããããã«ããŠãã ããã
ð¡ ããã®ã³ã: éå±ãšã®åå¿ãé²ããããã¬ã©ã¹ãŸãã¯ã»ã©ããã¯è£œã®ããŠã«ã䜿çšããŠãã ããã - 2
ã¹ã©ã€ã¹ããèµ€çãããéãããå»ãã åèŸåãããŠã«ã«å ããŸãã
ð¡ ããã®ã³ã: åèŸåã®éã¯ãã奜ã¿ã®èŸãã«åãããŠèª¿æŽããŠãã ããã - 3
å³ãèŠãŠå¡©ãšé»ããããã§èª¿å³ããŸãããã¹ãŠã®ææãæ··ããããã«åªããããæ··ããŸãã
ð¡ ããã®ã³ã: å¡©ã¯å°éããå§ããå¿ èŠã«å¿ããŠè¿œå ããŠãã ããã - 4
ããŠã«ã«èãããŠãæäœ30åããŸãã¯éãäžéæã«ãªãã©ã€ã ææ±ã§ãç«ãéãããŸã§å·èµåº«ã§å·ãããŸãã
ð¡ ããã®ã³ã: é·æéããªããããããšãéã硬ããªãããšããããŸãã - 5
é£ã¹ãçŽåã«åªããããæ··ããŸããå·ãããŠæäŸããŠãã ããã
ð¡ ããã®ã³ã: ãã®æçã¯æ°é®®ãªãã¡ã«é£ã¹ãã®ãäžçªã§ãã
ð¡ ããã®ã³ã
- âçã§é£ã¹ãæçã«ã¯ãåžžã«æãæ°é®®ã§æé«å質ã®éã䜿çšããŠãã ããã
- âçã®ã©ã€ã ããªãå Žåã¯ãã¬ã¢ã³ææ±ã代çšã§ããŸããã颚å³ãç°ãªããŸãã
- âããè±ããªé¢šå³ã«ããããã«ãããããããçå§ãå°éå ããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- 飿ãå ããããã«ãè§åãã«ãããã ãããå ããŸãã
- æ°é®®ã§ããŒãã®ãããªéŠããå ããããã«ã现ããå»ãã ã³ãªã¢ã³ããŒãæ··ã蟌ã¿ãŸãã
- è²ãšããããªçã¿ãå ããããã«ã现ããè§åãã«ããããããå°éå ããããšãã§ããŸãã