レシピ→Federated States of Micronesia→Pohnpei-Style Octopus Stew

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Pohnpei-Style Octopus Stew

A rich and savory stew featuring tender octopus simmered in coconut milk with local vegetables and spices, a Pohnpei specialty.

準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量6
難易床Medium
Pohnpei-Style Octopus Stew - Federated States of Micronesia traditional dish

🧂 材料

  • 1 kg Octopus(cleaned and cut into bite-sized pieces)
  • 800 ml Coconut milk(full fat)
  • 1 medium Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 300 g Taro leaves(chopped)
  • 1 medium Breadfruit(peeled, cored, and cubed)
  • 1 small Chili pepper(finely chopped (optional))
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓To tenderize octopus, you can pound it lightly before cutting, or freeze and then thaw it.
  • ✓Adjust the amount of chili pepper to your spice preference.
  • ✓If taro leaves are unavailable, spinach or other leafy greens can be substituted, though the flavor will differ.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other root vegetables like sweet potato or yam.
  • A splash of lime juice at the end can brighten the flavors.

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