👨‍🍳 作り方

1. 1

   Drain and rinse the soaked kidney beans. Place them in a large pot and cover with fresh water. Bring to a boil, then reduce heat and simmer for about 1 hour, or until beans are tender but not mushy. Drain and set aside.

2. 2

   While beans are cooking, heat vegetable oil in a separate pan over medium heat. Add chopped onions and sauté until golden brown, about 10-12 minutes.

3. 3

   Add minced garlic, coriander powder, fenugreek powder, and red pepper flakes to the onions. Cook for 1-2 minutes until fragrant.

4. 4

   In a bowl, combine the cooked beans with the onion-garlic mixture, ground walnuts, chopped cilantro, and parsley. Mix well.

5. 5

   Transfer the bean mixture back to the pot. Add enough water or vegetable broth to achieve a stew-like consistency. Season with salt and black pepper.

6. 6

   Bring the stew to a gentle simmer. Cover and cook for another 20-30 minutes, allowing the flavors to meld. Stir occasionally and add more liquid if it becomes too thick.

7. 7

   Serve hot, garnished with extra cilantro and a sprinkle of ground walnuts.