レシピ→Tanzania→Mchuzi wa Kuku na Viazi

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Mchuzi wa Kuku na Viazi

A hearty and flavorful Tanzanian chicken and potato stew, simmered in a rich tomato and coconut milk base with aromatic spices. This comforting dish is a staple in many Tanzanian households, often served with ugali or rice.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Medium
Mchuzi wa Kuku na Viazi - Tanzania traditional dish

🧂 材料

  • 1 kg Chicken(cut into pieces)
  • 500 g Potatoes(peeled and cubed)
  • 2 large Onions(chopped)
  • 4 medium Tomatoes(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 400 ml Coconut milk(full fat)
  • 3 tbsp Vegetable oil
  • 2 tbsp Curry powder
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • to taste Salt
  • to taste Black pepper
  • 1 cup Water(or as needed)
  • a handful Fresh coriander(chopped, for garnish)

💡 プロのコツ

  • ✓For a spicier stew, add a chopped chili pepper along with the onions.
  • ✓You can substitute chicken with beef or goat meat, adjusting cooking time accordingly.
  • ✓Serve hot with ugali, rice, or chapati.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like carrots, bell peppers, or green beans for extra nutrition and flavor.
  • For a richer flavor, use chicken broth instead of water.

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