Wali na Maharage ya Nazi

Name: Wali na Maharage ya Nazi
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Tanzania
Ingredients: 2 cans (15 oz each) Kidney beans (drained and rinsed, or 1.5 cups dried beans, soaked and cooked); 2 cups Basmati rice (rinsed); 1 can (13.5 oz) Coconut milk; 2.5 cups Water; 2 medium Onions (finely chopped); 3 cloves Garlic (minced); 1 inch piece Ginger (grated); 2 medium Tomatoes (diced); 3 tbsp Vegetable oil; 1 tsp Cumin powder; 1 tsp Coriander powder; 0.5 tsp Turmeric powder; 0.5 tsp Cardamom powder; 0.25 tsp Cinnamon powder; 1 tsp Salt (or to taste); 0.25 cup Fresh cilantro (chopped, for garnish)

A comforting and flavorful dish of rice and beans cooked in a rich coconut milk sauce, infused with aromatic spices. This is a staple in Tanzanian cuisine, offering a hearty and satisfying meal.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and sauté until softened and translucent, about 5-7 minutes.
2
Add the minced garlic and grated ginger. Cook for 1 minute until fragrant.
3
Stir in the cumin, coriander, turmeric, cardamom, and cinnamon powders. Cook for 30 seconds until fragrant.
4
Add the diced tomatoes and cook for 5 minutes until they soften.
5
Add the drained and rinsed kidney beans and salt. Stir to combine.
6
Pour in the coconut milk and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld.
7
While the beans are simmering, cook the rice. In a separate pot, combine the rinsed rice with 2.5 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is cooked.
8
Once the rice is cooked, fluff it with a fork. Gently stir the cooked rice into the bean mixture. If the mixture seems too dry, add a splash more water or coconut milk.
9
Cover and cook for another 5 minutes to allow the flavors to meld. Garnish with fresh cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓If using dried beans, soak them overnight and cook them until tender before starting this recipe.
✓Adjust the amount of spices to your preference. For a richer flavor, add a bay leaf while simmering the beans.
✓This dish is excellent for meal prep as the flavors deepen overnight.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add some chopped spinach or other leafy greens in the last 5 minutes of cooking.
For a vegetarian version, ensure you use vegetable oil and vegetable broth if adding any liquid.