์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Afghan Chicken and Rice Soup
Yakhni Shorba
A comforting and nourishing soup with tender chicken, rice, and vegetables, infused with aromatic Afghan spices. This is a staple for its restorative properties.
๐ง ์ฌ๋ฃ
- 3 fl oz Olive oil(โ cup)
- 1 large Yellow onion(cut into 1 cm (ยฝ in) cubes)
- 2 Roma tomatoes(cut into 1 cm (ยฝ in) cubes)
- 1.9 liters Water or chicken stock(64 fl oz/8 cups)
- 150 g Yellow or red lentils(or 200g basmati rice)
- 900 g Skinless chicken breast(bone in)
- 2 large Carrots(cut into 5 cm (2 in) pieces)
- 2 large Russet potatoes(peeled and cut into 4 cm (1 ยฝ in) half-moons)
- 80 g Cilantro(leaves and stems roughly chopped, plus sprigs to garnish)
- 1 Tbsp Ground turmeric
- 1 Tbsp Ground coriander
- 1 tsp Cayenne pepper
- 1 Tbsp Ground cardamom
- Salt(to taste)
- Black pepper(freshly ground, to taste)
- Lemon juice(to taste)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat the olive oil in a large pot over medium-high heat. Add the onion and cook for 3-4 minutes until it begins to become translucent.
- 2
Add the tomatoes and cook for 3 minutes until they release their juices.
- 3
Add the water or chicken stock, lentils (or rice), chicken, carrots, potatoes, chopped cilantro, turmeric, coriander, cayenne pepper, and cardamom. Bring to a boil.
- 4
Immediately reduce the heat to a gentle simmer and cook for 20 minutes, or until the vegetables are tender, the soup has thickened, and the chicken is cooked through (internal temperature of 74ยฐC/165ยฐF).
- 5
Remove the chicken from the pot and let it cool enough to handle. Shred the meat and discard the bones. Return the shredded chicken to the soup.
- 6
Season the soup with salt and freshly ground black pepper to taste. Stir in lemon juice to your desired tanginess.
- 7
Garnish with fresh cilantro sprigs and serve hot.
๐ก ์ ๋ฌธ๊ฐ ํ
- โUsing bone-in chicken adds more flavor to the broth.
- โThis soup is excellent for a cold day or when feeling under the weather.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add other root vegetables like parsnips or turnips.
- For a richer flavor, use chicken stock instead of water.