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Shol Macher Jhol

Name: Shol Macher Jhol
Prep time: PT15 minutes
Cook time: PT40 minutes
Total time: PT55 minutes
Yield: 6
Cuisine: Bangladesh
Ingredients: 850 g Shol fish, cut into pieces; 2 medium Potatoes, peeled and cut into medium cubes; 3 medium Onions, finely chopped; 2 tsp Garlic paste; 1.5 tsp Ginger paste; 3 Green chilies, slit; 1 medium Tomatoes, chopped; 1 tsp Cumin powder; 0.5 tsp Coriander powder; 0.75 tsp Red chili powder; 0.5 tsp Turmeric powder; 0.5 tsp Garam masala powder; 0.25 tsp Cumin seeds; 2 Bay leaves; 7 tbsp Mustard oil; to taste Salt; as needed Water

A classic and comforting Bengali fish curry, Shol Macher Jhol features the firm, flavorful Shol fish simmered in a light, spiced gravy. Often prepared with potatoes and a blend of aromatic spices like turmeric, cumin, and coriander, this dish is a staple in many Bangladeshi households. It's typically enjoyed with plain steamed rice, allowing the delicate flavors of the fish and spices to shine through.

준비 시간15 minutes

조리 시간40 minutes

총 시간55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Clean the Shol fish pieces thoroughly and marinate with a pinch of turmeric powder and salt. Set aside.
💡 전문가 팁: Marinating helps to infuse the fish with flavor and reduce any potential fishy odor.
2
Heat mustard oil in a heavy-bottomed pan or pot over medium-high heat. Once the oil is hot, carefully add the marinated fish pieces and fry until golden brown on all sides. Remove the fish and set aside.
💡 전문가 팁: Frying the fish first helps it to hold its shape during cooking and adds a layer of flavor.
3
In the same pan, add a little more mustard oil if needed. Add cumin seeds and bay leaves, and let them splutter. Then, add the chopped onions and sauté until they turn golden brown.
💡 전문가 팁: Ensure the onions are well-browned to build a rich flavor base for the curry.
4
Add the ginger-garlic paste and sauté for another minute until the raw smell disappears. Then, add the chopped tomatoes and green chilies, and cook until the tomatoes soften.
💡 전문가 팁: Cooking the aromatics well is crucial for a well-rounded curry.
5
Add the turmeric powder, cumin powder, coriander powder, and red chili powder. Stir well and cook for a minute until the spices are fragrant.
💡 전문가 팁: To prevent spices from burning, you can add a tablespoon of water.
6
Add the cubed potatoes and stir to coat them with the spice mixture. Pour in enough water to cover the potatoes and fish, and bring it to a boil. Season with salt to taste.
💡 전문가 팁: Using warm water helps to maintain the cooking temperature.
7
Once the gravy starts boiling, gently add the fried fish pieces back into the pot. Cover the pot and let it simmer on low heat for about 20-25 minutes, or until the potatoes are tender and the fish is cooked through.
💡 전문가 팁: Simmering on low heat allows the flavors to meld together beautifully.
8
Sprinkle garam masala powder over the curry. Stir gently and cook for another 2 minutes. Remove from heat.
💡 전문가 팁: Adding garam masala at the end preserves its aromatic qualities.
9
Serve hot with steamed rice.
💡 전문가 팁: Garnish with fresh coriander leaves if desired.

요리 기록 추적

💡 전문가 팁

✓Shol fish has a firm texture and is ideal for curries.
✓Adjust the amount of green chilies and red chili powder according to your spice preference.
✓Mustard oil is traditional and adds a distinct flavor, but other cooking oils can be used if unavailable.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Some recipes include a small amount of onion paste or tomato puree for a richer gravy.
A pinch of sugar can be added to balance the flavors, especially if the tomatoes are very tart.
For a thicker gravy, you can mash a few pieces of the cooked potato against the side of the pot.