👨‍🍳 조리법

1. 1

   If using dried okra, soak it in warm water for about 30 minutes to rehydrate. If using fresh okra, trim the tops and bottoms and cut into bite-sized pieces.

   💡 전문가 팁: Soaking dried okra helps to soften it and reduce its sliminess.
2. 2

   Heat oil and butter in a large pot or Dutch oven over medium heat. Add the chopped onions and carrots and sauté until softened, about 5-7 minutes.

   ⏱️ 7 minutes
3. 3

   Add the cubed veal to the pot and brown it on all sides. Stir in the minced garlic and cook for another minute until fragrant.

   💡 전문가 팁: Browning the meat adds depth of flavor.
4. 4

   Pour in enough water to cover the meat. Season with salt and pepper. Bring to a simmer, then reduce heat, cover, and cook for at least 2 to 2.5 hours, or until the veal is very tender.

   ⏱️ 2.5 hours

   💡 전문가 팁: Low and slow cooking is key to tenderizing the veal.
5. 5

   If using dried okra, drain it. If using fresh okra, you can optionally boil it briefly in water with lemon juice for 5-10 minutes to reduce sliminess, then drain. Add the prepared okra to the pot with the tender veal.

   💡 전문가 팁: Adding okra later in the cooking process prevents it from becoming too mushy.
6. 6

   Add the lemon juice to the stew. Stir gently, cover, and simmer for another 30 minutes, allowing the okra to cook through and the flavors to meld.

   ⏱️ 30 minutes

   💡 전문가 팁: Avoid stirring too vigorously to prevent breaking up the okra.
7. 7

   Taste and adjust seasoning as needed. Serve hot, garnished with fresh chopped parsley and lemon slices on the side.

   💡 전문가 팁: Bamija is traditionally served with a side of rice or crusty bread to soak up the delicious sauce.