12 deliciosas receitas de greens de todo o mundo
Gbekui is a unique and flavorful vegetable dish from Benin, often prepared with a variety of local greens and seasoned to perfection. It showcases the resourceful use of vegetables in Beninese cuisine and is typically served as a side dish or a light meal.
Morogo, meaning 'wild spinach' or 'greens' in Setswana, is a staple dish in Botswana and other Southern African countries. It's a nutritious side dish made from various indigenous leafy greens, often cooked with tomatoes, onions, and sometimes groundnuts. It's typically served with pap (maize porridge) or as an accompaniment to meat dishes.
Mizuzu ya Mboga is a vibrant and nutritious vegetarian dish from Burundi, featuring a flavorful medley of sautéed greens, typically spinach or cassava leaves, combined with onions, tomatoes, and a hint of chili. It's often served as a side dish or a light meal, showcasing the country's abundant leafy vegetables.
A flavorful and protein-rich dish from the Democratic Republic of the Congo, featuring small dried anchovies (ndakala) cooked with spinach (fumbwa) and aromatic spices. This dish is often served with fufu or rice, offering a taste of traditional Congolese cuisine.
A beloved Egyptian comfort food, this slippery green soup is made from finely minced molokhia (jute leaves), simmered in a rich chicken or rabbit broth, and infused with a fragrant garlic and coriander 'ta'leya'. It's traditionally served over fluffy Egyptian rice with tender pieces of the poached meat.
A delightful and versatile dish featuring finely shredded collard greens (or similar leafy greens) sautéed with onions, garlic, and a touch of spice. It's often served as a side dish or a light meal, offering a fresh counterpoint to richer Eritrean stews.
A simple yet flavorful Ethiopian dish featuring fresh, crumbly ayib cheese gently folded into tender, sautéed collard greens infused with aromatic niter kibbeh and garlic. It's a protein-rich, vegetarian side dish often served as part of a larger platter.
Fumbwa com Cacana is a hearty and nutritious dish made from wild spinach (fumbwa) and cassava leaves (cacana), simmered in a flavorful sauce often enriched with palm oil, onions, and sometimes a touch of fish or meat for added depth. It's a testament to the resourcefulness of Bissau-Guinean cuisine, utilizing readily available greens.
A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.
A hearty and nutritious stew made with a combination of leafy greens (morogo), beans (dinawa), and often enriched with pumpkin or other vegetables. It's a staple dish that highlights the agricultural bounty of Lesotho.
A hearty and nutritious dish featuring tender catfish simmered with a medley of fresh greens in a savory broth. This recipe celebrates the bounty of Lake Malawi and the common practice of pairing fish with leafy vegetables.
A nutritious and flavorful dish combining collard greens (masamba) cooked with groundnuts and served with rice and beans. This dish highlights the use of local greens and the popular groundnut paste.
