32 delicioase rețete vegan din întreaga lume
A hearty and nutritious vegetarian stew featuring fonio, a West African grain, simmered with a medley of colorful vegetables and aromatic spices.
A hearty and flavorful vegetarian stew made with red kidney beans simmered in a rich, creamy coconut milk sauce with tomatoes, onions, and aromatic spices.
A nutritious and filling porridge made from sorghum and beans, often enhanced with cracked wheat for a creamy texture. This dish is a staple in Lesotho, providing sustained energy and essential nutrients.
A simple yet flavorful Syrian dish featuring green beans slowly cooked in olive oil with garlic and cilantro, often served as a main or side dish. It highlights the fresh produce common in Syrian cuisine.
A flavorful and iconic Turkish dish, Çiğ Köfte is made from fine bulgur wheat that is meticulously kneaded with a rich blend of tomato and pepper pastes, and a generous amount of spices. The long kneading process, traditionally done by hand, 'cooks' the bulgur, transforming it into a smooth, pliable, and deeply aromatic mixture. It's typically served as a meze or snack, wrapped in crisp lettuce leaves and often accompanied by a squeeze of fresh lemon juice.
A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.
A quintessential Moroccan mezze, Zaalouk is a deeply flavorful and smoky salad made from tender eggplant and ripe tomatoes, slow-cooked with aromatic spices. It's perfect served at room temperature or chilled with crusty bread for dipping.
A hearty and comforting Moroccan street food classic, Bissara is a thick, pureed soup made from dried fava beans, seasoned with cumin and garlic, and finished with a generous drizzle of olive oil. Traditionally enjoyed as a breakfast dish, it's perfect for a chilly morning.
