Se traduce această rețetă în limba dvs.... Pagina se va reîmprospăta automat.
Fijian Lovo Pork Belly
Tender and smoky pork belly cooked in the traditional Fijian 'lovo' (underground oven) style, infused with banana leaf aroma and a savory marinade.
🧂 Ingrediente
- 1.5 kg Pork belly(skin on, scored)
- 400 ml Coconut milk(full fat)
- 6 cloves Garlic(minced)
- 2 tbsp Ginger(grated)
- 4 tbsp Soy sauce
- 2 tbsp Brown sugar
- 1 tsp Salt
- 1 tsp Black pepper(freshly ground)
- 4-6 large Banana leaves(wilted or lightly grilled to make pliable)
- N/A N/A Hot coals or oven(for traditional lovo or modern adaptation)
👨🍳 Instrucțiuni
- 1
Prepare the marinade by combining coconut milk, minced garlic, grated ginger, soy sauce, brown sugar, salt, and black pepper in a bowl. Whisk well.
💡 Sfaturi Profesioniste: Ensure all ingredients are thoroughly mixed. - 2
Place the scored pork belly in a large dish or resealable bag. Pour the marinade over the pork belly, ensuring it is well coated. Marinate in the refrigerator for at least 4 hours, or preferably overnight.
- 3
If using a traditional lovo: Prepare your lovo pit by heating stones with firewood until red hot. Once hot, remove excess ash. Wrap the marinated pork belly tightly in the prepared banana leaves.
💡 Sfaturi Profesioniste: Ensure banana leaves are pliable to prevent tearing. - 4
Place the wrapped pork belly onto the hot stones in the lovo pit. Cover with damp leaves and soil. Cook for 3-4 hours, or until the pork is very tender.
- 5
For a modern oven adaptation: Preheat oven to 160°C (320°F). Wrap the marinated pork belly tightly in banana leaves, then wrap again in foil. Place in a roasting pan and cook for 3-4 hours, or until tender. For crispy skin, remove foil and banana leaves for the last 30 minutes of cooking.
- 6
Once cooked, carefully unwrap the pork belly. Let it rest for 10-15 minutes before slicing and serving.
💡 Sfaturi Profesioniste
- ✓Scoring the pork belly skin helps the marinade penetrate and allows for crispier skin.
- ✓Wilt banana leaves by briefly passing them over a flame or dipping in hot water to make them pliable.
- ✓The longer the marination time, the deeper the flavor.
✨ Idei de Variații
Inspirație pentru propria versiune a acestei rețete
- Add a few chili peppers to the marinade for a spicy kick.
- Include other root vegetables like taro or cassava wrapped alongside the pork in the lovo.