來自世界各地的 2 道美味 okra stew 食譜
Moulah Koudou is a hearty okra and meat stew, often made with beef or lamb, simmered in a flavorful tomato-based broth. It's a popular dish in Chad, known for its rich texture and satisfying taste. It is traditionally served with Boule, a staple porridge made from millet or sorghum flour, which is shaped into balls and used to scoop up the stew.
Superkanja is a traditional Gambian okra stew, often made with beef, smoked fish (like catfish), onions, and palm oil. It's a hearty and flavorful dish with a unique texture from the okra, typically served with rice or fufu.
