食材百科

您最全面的烹飪食材指南。了解儲存、替代品、營養，並探索每種食材的食譜。

🥬Vegetables(5)🥩Proteins(3)🧀Dairy(2)🌾Grains & Starches(2)🌿Fresh Herbs(2)🌶️Spices(3)🫒Oils & Fats(2)🥫Condiments & Sauces(3)🫘Legumes(2)🦐Seafood(2)
🥬

Vegetables

Fresh vegetables from around the world

🧄

Garlic

A pungent bulb used as a fundamental flavoring in cuisines worldwide.

3 種替代品3 個訣竅
🧅

Onion

The foundation of countless dishes worldwide.

3 種替代品3 個訣竅
🍅

Tomato

A versatile fruit used as a vegetable, essential to Mediterranean, Mexican, and many other cuisines.

3 種替代品3 個訣竅
🫚

Ginger

A pungent, spicy rhizome essential to Asian cooking.

2 種替代品3 個訣竅
🥔

Potato

A starchy tuber that's a staple worldwide.

3 種替代品3 個訣竅
🥩

Proteins

Meat, poultry, and plant proteins

🍗

Chicken

The world's most versatile protein.

3 種替代品3 個訣竅
🥩

Beef

Rich, flavorful red meat.

3 種替代品3 個訣竅
🧈

Tofu

Soy-based protein with a mild flavor that absorbs marinades well.

3 種替代品3 個訣竅
🧀

Dairy

Milk, cheese, and dairy products

🧈

Butter

Rich dairy fat essential for baking and cooking.

3 種替代品3 個訣竅
🧀

Parmesan

Hard, aged Italian cheese with intense umami flavor.

3 種替代品3 個訣竅
🌾

Grains & Starches

Rice, pasta, bread, and more

🍚

Rice

A staple grain for half the world.

3 種替代品3 個訣竅
🍝

Pasta

Italian staple in endless shapes.

3 種替代品3 個訣竅
🌿

Fresh Herbs

Fresh aromatic herbs

🌿

Basil

Sweet, aromatic herb essential to Italian and Thai cuisines.

3 種替代品3 個訣竅
🌿

Cilantro

Bright, citrusy herb polarizing due to genetics - some taste soap.

3 種替代品3 個訣竅
🌶️

Spices

Dried spices and seasonings

🌰

Cumin

Earthy, warm spice essential to Mexican, Indian, Middle Eastern, and North African cuisines.

3 種替代品3 個訣竅
🌶️

Paprika

Ground dried peppers ranging from sweet to hot.

3 種替代品3 個訣竅
🟡

Turmeric

Bright yellow spice with earthy, slightly bitter flavor.

3 種替代品3 個訣竅
🫒

Oils & Fats

Cooking oils and fats

🫒

Olive Oil

Mediterranean staple.

3 種替代品3 個訣竅
🥢

Sesame Oil

Nutty, aromatic oil essential to Asian cooking.

2 種替代品3 個訣竅
🥫

Condiments & Sauces

Sauces, pastes, and condiments

🥢

Soy Sauce

Fermented soybean sauce essential to Asian cuisines.

3 種替代品3 個訣竅
🐟

Fish Sauce

Pungent fermented fish condiment essential to Southeast Asian cooking.

2 種替代品3 個訣竅
🥣

Miso

Fermented soybean paste essential to Japanese cooking.

2 種替代品3 個訣竅
🫘

Legumes

Beans, lentils, and pulses

🫘

Chickpeas

Nutty, versatile legume used in hummus, falafel, curries, and salads.

2 種替代品3 個訣竅
🫘

Lentils

Quick-cooking legumes that don't require soaking.

2 種替代品3 個訣竅
🦐

Seafood

Fish and shellfish

🐟

Salmon

Rich, fatty fish high in omega-3s.

3 種替代品3 個訣竅
🦐

Shrimp

Sweet, versatile shellfish that cooks quickly.

3 種替代品3 個訣竅
🌱

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