وصفاتIndiaMasor Tenga

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Masor Tenga

Assamese Tangy Fish Curry

Masor Tenga is a beloved and traditional Assamese fish curry known for its light, tangy, and flavorful profile. This dish typically features pan-fried fish simmered in a zesty gravy made with tomatoes, and sometimes other souring agents like lemon or outenga (elephant apple). It's a staple in Assamese thalis, celebrated for its simplicity and refreshing taste, making it a perfect dish for any season.

وقت التحضير20 minutes
وقت الطهي30 minutes
إجمالي الوقت50 minutes
حصص4
صعوبةEasy
Masor Tenga - India traditional dish

🧂 مكونات

  • 500 g Rohu or Katla fish fillets
  • 1.5 tsp Turmeric powder
  • to taste Salt
  • 4 tbsp Mustard oil
  • 0.5 tsp Fenugreek seeds
  • 2 large Tomatoes, peeled and cubed
  • 3 Green chilies, slit
  • 1.5 cups Water
  • 1 tbsp Lemon juice

💡 نصائح احترافية

  • For a smoother gravy, blanch the tomatoes in boiling water, peel, puree, and strain to remove seeds.
  • Other souring agents like outenga (elephant apple) can be used instead of or in addition to lemon juice.
  • Optional vegetables like sliced potatoes or bottle gourd can be added.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Add a pinch of panch phoron (a Bengali five-spice mix) to the tempering for added aroma.
  • For a spicier version, add more green chilies or a pinch of red chili powder.

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