وصفاتIranZeytoon Parvardeh

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Zeytoon Parvardeh

Marinated Olives with Pomegranate and Walnuts

A vibrant and flavorful Northern Iranian appetizer featuring briny green olives marinated with crunchy walnuts, tangy pomegranate molasses, aromatic garlic, and the unique spice of golpar. This dish is best prepared ahead of time to allow the flavors to meld beautifully.

وقت التحضير20 minutes
وقت الطهي0 minutes
إجمالي الوقت24 hours (minimum marinating time)
حصص8
صعوبةEasy
Zeytoon Parvardeh - Iran traditional dish

🧂 مكونات

  • 500 g Green olives(Use good quality, firm green olives. Pitted olives are recommended for ease of preparation. If using olives with pits, they will need to be pitted first.)
  • 100 g Walnuts(Raw walnuts, not roasted or salted.)
  • 60 ml Pomegranate molasses(This is a thick, tangy syrup made from reduced pomegranate juice. Available in Middle Eastern or specialty food stores.)
  • 4 cloves Garlic(Fresh garlic cloves.)
  • 1 tbsp Persian golpar (angelica root powder)(This spice has a unique, slightly bitter, and aromatic flavor. Essential for authentic Zeytoon Parvardeh. If unavailable, a very small pinch of ground star anise might be a distant substitute, but it's not the same.)
  • 2 tbsp Olive oil(Optional, for a richer texture.)
  • 1/2 tsp Salt(Or to taste, depending on the saltiness of the olives.)

💡 نصائح احترافية

  • This dish is a specialty from the Gilan province in Northern Iran.
  • The flavor profile intensifies and becomes more complex the longer it marinates, making it even better after a few days.
  • Golpar is crucial for the authentic taste; its unique aroma and flavor are what set this dish apart. Ensure you are using Persian golpar (ground angelica root).
  • Adjust the amount of pomegranate molasses to your preference for tanginess.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • For a tangier version, increase the amount of pomegranate molasses.
  • Add a tablespoon of finely chopped fresh mint for a refreshing twist.
  • Some recipes include a small amount of finely chopped fresh parsley or cilantro.
  • A pinch of red pepper flakes can be added for a hint of heat.

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