وصفاتTajikistanTajik Fried Manti with Spiced Yogurt

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Tajik Fried Manti with Spiced Yogurt

A delightful twist on the classic manti, these dumplings are pan-fried to a golden crisp and served with a cooling, spiced yogurt sauce. The filling is typically a savory mix of minced lamb or beef with onions and spices, offering a satisfying contrast in textures and flavors.

وقت التحضير45 minutes
وقت الطهي20 minutes
إجمالي الوقت1 hour 5 minutes
حصص4
صعوبةMedium
Tajik Fried Manti with Spiced Yogurt - Tajikistan traditional dish

🧂 مكونات

  • 3 cups All-purpose flour
  • 1 cup Warm water
  • 1.5 tsp Salt
  • 500 g Ground lamb or beef
  • 1 large Onion, finely chopped
  • 1 tsp Cumin seeds, crushed
  • 0.5 tsp Coriander powder
  • 0.5 tsp Black pepper
  • 0.5 cup Vegetable oil, for frying
  • 2 cups Plain yogurt
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh dill, chopped
  • 1 tsp Mint, dried

💡 نصائح احترافية

  • For a richer filling, you can add a tablespoon of finely chopped cilantro.
  • If you prefer a softer manti, you can steam them for about 10 minutes after shaping and before frying.
  • Adjust the amount of garlic and herbs in the yogurt sauce to your preference.

أفكار تعديل

إلهام لنسختك الخاصة من هذه الوصفة

  • Add a pinch of red pepper flakes to the filling for a spicy kick.
  • Serve with a drizzle of chili oil or a sprinkle of sumac.
  • For a vegetarian version, use a filling of finely chopped mushrooms, onions, and spices.

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