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Caraotas Refritas
Venezuelan Refried Black Beans
A classic Venezuelan side dish of creamy, flavorful refried black beans, mashed and fried to perfection. This quick version is ideal for a weeknight meal or as a delicious accompaniment to arepas and other traditional dishes.
🧂 Ingredienser
- 3 cups Cooked black beans(Canned or home-cooked. If using canned, drain and rinse, reserving about 1/2 cup of the liquid.)
- 3 tablespoons Vegetable oil or lard(Lard will provide a more traditional flavor.)
- 2 cloves Garlic(Minced or finely chopped.)
- 1/2 teaspoon Ground cumin
- to taste Salt(Optional, especially if beans are already salted.)
- 1/4 to 1/2 cup Reserved bean liquid or water(To adjust consistency.)
👨🍳 Fremgangsmåde
- 1
Heat the oil or lard in a large skillet or frying pan over medium heat (approximately 175°C / 350°F). Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it. The garlic should be golden, not brown.
⏱️ 3 minutes - 2
Add the cooked black beans to the skillet. If you are using canned beans, include about 1/4 cup of the reserved liquid. If using home-cooked beans, add a splash of their cooking liquid or water. Stir to combine with the garlic and oil.
⏱️ 2 minutes - 3
Using a potato masher or the back of a sturdy spoon, begin to mash the beans against the side of the skillet. Continue to cook and mash the beans for about 10-15 minutes, stirring frequently. Add more reserved liquid or water, a tablespoon at a time, as needed to achieve a creamy, thick consistency. The beans should start to thicken and become paste-like.
⏱️ 15 minutes - 4
Stir in the ground cumin and salt (if using). Continue to cook for another 2-3 minutes, stirring constantly, until the beans are well-combined with the seasonings and have reached your desired creamy texture. Taste and adjust seasoning if necessary. The final consistency should be thick and spreadable, not watery.
⏱️ 3 minutes
💡 Professionelle Tips
- ✓For a truly creamy texture, mash the beans thoroughly. A potato masher works well.
- ✓These refried beans are a perfect accompaniment to Venezuelan arepas, cachapas, or served as a side dish with grilled meats.
- ✓This recipe offers a quick and delicious way to prepare refried beans, especially when using pre-cooked or canned beans.
✨ Variationstanker
Inspiration til din egen version af denne opskrift
- For a chunkier texture, mash the beans less vigorously.
- Add 1/4 cup of finely chopped onion to the skillet along with the garlic and sauté until softened before adding the beans.