8 νόστιμες συνταγές legumes από όλο τον κόσμο
A rustic and hearty peasant dish from the Kabyle region of Algeria, 'Kalint Kal Kchouka' translates to 'lentils and chickpeas'. It's a flavorful and nutritious stew, often prepared with simple ingredients and aromatic spices, showcasing the resilience and resourcefulness of traditional Algerian cuisine.
A hearty and traditional Venezuelan black bean soup, perfect as a comforting main course, often served with rice.
A flavorful and aromatic curry made with pigeon peas, simmered in a rich coconut milk base with a blend of traditional Comorian spices. This dish is often served with rice, showcasing the islands' staple ingredients and culinary influences.
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.
A hearty and traditional Latvian national dish, Pelēkie Zirņi ar Speķi consists of tender grey peas combined with crispy smoked bacon and softened onions. It's a comforting and savory meal, often associated with colder months and holiday celebrations.
A hearty and flavorful fava bean stew, often seasoned with a blend of spices, garlic, and herbs, making it a popular and nourishing dish.
Moin Moin is a savory steamed pudding made from ground black-eyed peas, seasoned with onions, peppers, and other aromatics. It's a versatile dish often served as a side or a light meal, showcasing the use of legumes in Beninese cuisine.
A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.
