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Moldovan Bean Soup
Bors cu Fasole
A hearty and flavorful vegan bean soup, traditional in Moldova, perfect for a comforting meal. It's rich with vegetables and beans, making it both nutritious and satisfying.
🧂 Υλικά
- 500 g White beans(dried, soaked overnight)
- 2 medium Yellow onions(chopped)
- 3 medium Carrots(grated)
- 1 medium Parsnip or parsley root(grated)
- 2 medium Red bell peppers(grated or finely chopped)
- 3 tablespoons Sunflower oil
- 2 liters Water
- 20-30 ml Borscht (fermented wheat/barley liquid)(optional, for a sour taste)
- 1 tablespoon Fresh thyme leaves
- 1 bunch Fresh parsley(chopped, for garnish)
- to taste Salt
- to taste Black pepper
👨🍳 Οδηγίες
- 1
Drain the soaked beans and wash them. Place the beans in a large pot with fresh water. Bring to a boil, then reduce heat and simmer until tender (about 1 to 1.5 hours).
- 2
While the beans are cooking, heat the sunflower oil in a separate pan over medium-low heat. Add the chopped onions and sauté until softened and golden brown, about 10-15 minutes.
- 3
Add the grated carrots, parsnip, and bell peppers to the sautéed onions. Cook for another 10 minutes, stirring occasionally.
- 4
Once the beans are tender, add the sautéed vegetable mixture to the pot with the beans. Add the fresh thyme leaves. If using, add the borscht for a sour flavor.
- 5
Continue to simmer the soup for another 15 minutes to allow the flavors to meld. Season with salt and pepper to taste.
- 6
Ladle the soup into bowls and garnish generously with fresh chopped parsley before serving.
💡 Επαγγελματικές Συμβουλές
- ✓Soaking the beans overnight is crucial for even cooking and digestibility.
- ✓Borscht is a traditional fermented liquid that adds a unique sourness. If unavailable, a splash of lemon juice or vinegar can be used as a substitute, though the flavor will differ.
- ✓Serve hot with crusty bread.
✨ Ιδέες για Παραλλαγές
Έμπνευση για τη δική σας εκδοχή αυτής της συνταγής
- Add smoked paprika for a deeper flavor.
- Include other root vegetables like celery root.
- For a non-vegan version, a piece of smoked meat can be added during the simmering process.