RecetasBangladeshBangladeshi Pui Shak Bhaji with Garlic and Chili

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Bangladeshi Pui Shak Bhaji with Garlic and Chili

A simple yet flavorful stir-fried Malabar spinach (Pui Shak) dish, a staple in Bengali households. The greens are quickly sautéed with garlic and dried red chilies, offering a healthy and delicious side dish that highlights the natural taste of the spinach.

Tiempo de Preparación10 minutes
Tiempo de Cocción15 minutes
Tiempo Total25 minutes
Porciones4
DificultadEasy
Bangladeshi Pui Shak Bhaji with Garlic and Chili - Bangladesh traditional dish

🧂 Ingredientes

  • 500 g Pui Shak (Malabar spinach), roughly chopped
  • 6-8 Garlic cloves, thinly sliced
  • 2-3 Dried red chilies
  • 2 tbsp Mustard oil
  • 1/2 tsp Nigella seeds (Kalonji)
  • to taste Salt
  • 2-3 tbsp (optional) Water

💡 Consejos de Profesional

  • If Pui Shak is unavailable, other leafy greens like spinach or amaranth can be used, though the flavor will differ.
  • For a spicier version, add a pinch of chili flakes along with the dried red chilies.
  • Ensure the garlic is sliced thinly for even cooking and flavor distribution.

Ideas de "Twist"

Inspiración para tu propia versión de esta receta

  • Add a few chopped green chilies along with the garlic for extra heat.
  • A small amount of finely chopped onion can be added after the garlic.
  • For a richer flavor, a tablespoon of shrimp paste (chingri bata) can be added during the tempering stage.

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