ЁЯЗмЁЯЗ╖GreeceтЖТ
Crete
The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.
ЁЯН│рдЦрд╛рдирд╛ рдкрдХрд╛рдиреЗ рдХреА рд╢реИрд▓реА
Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.
ЁЯУЬрдРрддрд┐рд╣рд╛рд╕рд┐рдХ рд╕рдВрджрд░реНрдн
Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.
ЁЯН╜я╕ПCrete рд╕реЗ рдФрд░
ЁЯз║рдореБрдЦреНрдп рд╕рд╛рдордЧреНрд░реА
- Olive oil
- Wild greens
- Honey
- Graviera cheese
- Lamb
- Snails
- Raki
ЁЯПЖрдХреЗ рд▓рд┐рдП рдкреНрд░рд╕рд┐рджреНрдз
Longevity dietWild greensCretan olive oilDakosRaki
ЁЯМдя╕ПрдЬрд▓рд╡рд╛рдпреБ
Mediterranean with mild winters





