ЁЯЗмЁЯЗ╖GreeceтЖТ

Crete

The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.

ЁЯН│рдЦрд╛рдирд╛ рдкрдХрд╛рдиреЗ рдХреА рд╢реИрд▓реА

Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.

ЁЯУЬрдРрддрд┐рд╣рд╛рд╕рд┐рдХ рд╕рдВрджрд░реНрдн

Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.

ЁЯН╜я╕ПCrete рд╕реЗ рдФрд░

ЁЯз║рдореБрдЦреНрдп рд╕рд╛рдордЧреНрд░реА

  • Olive oil
  • Wild greens
  • Honey
  • Graviera cheese
  • Lamb
  • Snails
  • Raki

ЁЯПЖрдХреЗ рд▓рд┐рдП рдкреНрд░рд╕рд┐рджреНрдз

Longevity dietWild greensCretan olive oilDakosRaki

ЁЯМдя╕ПрдЬрд▓рд╡рд╛рдпреБ

Mediterranean with mild winters