レシピ→Afghanistan→Afghan Kashk-e-Bademjan

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Afghan Kashk-e-Bademjan

A flavorful and comforting appetizer or side dish made from roasted or fried eggplant, mashed and topped with a tangy yogurt sauce (kashk), fried onions, and mint. It's a popular dish in Herat.

準備時間20 minutes
調理時間40 minutes
合蚈時間60 minutes
分量4
難易床Medium
Afghan Kashk-e-Bademjan - Afghanistan traditional dish

🧂 材料

  • 2 large Eggplant(about 1.5 lbs total)
  • 1/4 cup Vegetable oil(for frying eggplant and onions)
  • 2 medium Onions(thinly sliced)
  • 3 cloves Garlic(minced)
  • 2 medium Tomatoes(chopped)
  • 1/2 tsp Turmeric
  • 1 tsp Salt(or to taste)
  • 1/4 tsp Black pepper(freshly ground)
  • 1 cup Plain yogurt(thick, like Greek yogurt)
  • 1 tbsp Dried mint(for garnish)
  • 1/4 cup Kashk (whey)(optional, for authentic tang)

💡 プロのコツ

  • ✓The quality of the eggplant and yogurt significantly impacts the dish.
  • ✓Don't overcook the eggplant to a mush; some texture is desirable.
  • ✓Kashk adds a unique salty, tangy flavor, but can be omitted if unavailable.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of red pepper flakes to the tomato mixture for a hint of spice.
  • Serve with Afghan bread (nan) for dipping.

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