Moamba de Ginguba com Galinha

Name: Moamba de Ginguba com Galinha
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Angola
Ingredients: 1.2 kg Chicken pieces (thighs and drumsticks); 200 g Ground peanuts (or natural peanut butter); 100 ml Red palm oil; 2 medium Onions (chopped); 4 cloves Garlic cloves (minced); 200 g Tomatoes (chopped or pureed); 200 g Okra (trimmed and sliced); 500 ml Chicken broth; 2 tbsp Lemon juice; 1-2 tsp Piri-piri chili (or other hot chili) (minced (optional, adjust to taste)); to taste Salt; to taste Black pepper

A rich and comforting Angolan chicken stew made with ground peanuts (ginguba), palm oil, and a blend of aromatic spices. This dish is a flavorful representation of Angolan home cooking, often served with funge or rice.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Marinate the chicken pieces with lemon juice, salt, and pepper for at least 15 minutes.
2
In a large pot or Dutch oven, heat the red palm oil over medium heat. Brown the chicken pieces on all sides. Remove the chicken and set aside.
3
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and chopped tomatoes, and cook for another 5 minutes until the tomatoes have broken down.
4
Stir in the ground peanuts (or peanut butter) and cook for 2 minutes, stirring constantly to prevent sticking.
5
Pour in the chicken broth and bring to a simmer. Return the browned chicken to the pot. Add the sliced okra and minced piri-piri chili (if using).
6
Cover the pot, reduce the heat to low, and simmer for about 1 hour to 1 hour 30 minutes, or until the chicken is tender and the sauce has thickened. Stir occasionally.
7
Taste and adjust seasoning with salt and pepper. Serve hot, traditionally with funge or rice.

調理履歴を記録する

💡 プロのコツ

✓Ensure the ground peanuts are finely ground or use smooth peanut butter for a smoother sauce.
✓Red palm oil is essential for the authentic flavor and color, but can be substituted with vegetable oil if necessary.
✓Adjust the amount of chili to your preferred level of spice.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add cubed sweet potato or butternut squash to the stew during the last 30 minutes of cooking.
Use a whole chicken cut into pieces instead of just thighs and drumsticks.
A pinch of ground cumin can add an extra layer of flavor.