レシピ→Angola→Muamba de Galinha com Quiabo

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Muamba de Galinha com Quiabo

A rich and flavorful Angolan chicken stew, Muamba de Galinha, is a national dish made with chicken, red palm oil (dendê), garlic, okra, and sometimes butternut squash. It's known for its distinctive red color and savory taste, often served with funge or rice.

準備時間20 minutes
調理時間50 minutes
合蚈時間1 hour 10 minutes
分量6
難易床Medium
Muamba de Galinha com Quiabo - Angola traditional dish

🧂 材料

  • 1.5 kg Chicken thighs(cut into pieces)
  • 0.5 cup Red palm oil (dendê)
  • 0.25 cup Canola oil
  • 2 large Onions(sliced)
  • 8 cloves Garlic(minced)
  • 3 large Tomatoes(diced)
  • 1 pound Okra(sliced)
  • 200 g Butternut squash(cubed (optional))
  • 0.5 cup Lemon juice
  • 1.5 tsp Salt
  • 1 tsp White pepper
  • 1 tsp Smoked paprika
  • 0.5 tsp Chicken bouillon powder
  • 1 whole Scotch bonnet pepper(pierced (optional, for heat))
  • 2 cups Chicken broth or water

💡 プロのコツ

  • ✓Red palm oil is crucial for the authentic flavor and color of Muamba de Galinha.
  • ✓Adjust the amount of scotch bonnet pepper to your spice preference.
  • ✓If you can't find red palm oil, some recipes suggest using a mix of vegetable oil and tomato paste, but the flavor will differ.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some recipes include other vegetables like eggplant or sweet potato leaves.
  • Can be made with other cuts of chicken or even other meats.

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