Bahamian Grilled Grouper with Lime and Herbs

Name: Bahamian Grilled Grouper with Lime and Herbs
Prep time: PT15 minutes
Cook time: PT10-12 minutes
Total time: PT25-27 minutes
Yield: 4
Cuisine: Bahamas
Ingredients: 4 6-ounce Grouper fillets (skinless); 1/4 cup Lime juice (freshly squeezed); 3 tablespoons Olive oil; 2 cloves Garlic (minced); 2 tablespoons Fresh parsley (chopped); 1 tablespoon Fresh thyme (chopped); 1/2 small Scotch bonnet pepper (finely minced (optional, for heat)); 1 teaspoon Salt; 1/2 teaspoon Black pepper

Flaky, tender grouper fillets marinated in a zesty lime and herb mixture, then grilled to perfection. This dish highlights the fresh, vibrant flavors of Bahamian cuisine.

準備時間15 minutes

調理時間10-12 minutes

合計時間25-27 minutes

分量4

難易度Easy

オリジナル· Feb 8

あなたのバージョンを作る

Bahamian Grilled Grouper with Lime and Herbs - Bahamas traditional dish

🧂 材料

4 6-ounce Grouper fillets(skinless)
1/4 cup Lime juice(freshly squeezed)
3 tablespoons Olive oil
2 cloves Garlic(minced)
2 tablespoons Fresh parsley(chopped)
1 tablespoon Fresh thyme(chopped)
1/2 small Scotch bonnet pepper(finely minced (optional, for heat))
1 teaspoon Salt
1/2 teaspoon Black pepper

👨‍🍳 作り方

1
In a shallow dish, whisk together lime juice, olive oil, minced garlic, chopped parsley, chopped thyme, minced scotch bonnet pepper (if using), salt, and black pepper.
2
Place the grouper fillets in the marinade, ensuring they are evenly coated. Let marinate for at least 15 minutes at room temperature, or up to 30 minutes in the refrigerator.
3
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4
Remove the grouper from the marinade, letting any excess drip off. Discard the remaining marinade.
5
Grill the grouper fillets for 5-6 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
6
Serve immediately, garnished with extra fresh herbs and lime wedges.

調理履歴を記録する

💡 プロのコツ

✓Ensure your grill is hot before placing the fish on it to get nice grill marks and prevent sticking.
✓Don't overcook the grouper; it becomes dry quickly.
✓If you don't have scotch bonnet peppers, a small amount of habanero or even a pinch of cayenne pepper can be substituted for heat.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Grill other firm white fish like snapper or mahi-mahi.
Add a tablespoon of chopped fresh cilantro to the marinade for a different herbal note.
Serve with a side of Bahamian rice and peas or a fresh tropical salsa.