レシピ→Benin→Poulet Tchon Tchon

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Poulet Tchon Tchon

A flavorful Beninese chicken dish featuring a rich sauce made with fermented palm pulp (tchon tchon), onions, tomatoes, and spices. It's often served with rice or fufu.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Poulet Tchon Tchon - Benin traditional dish

🧂 材料

  • 1 kg Chicken(cut into pieces)
  • 200 g Tchon Tchon (fermented palm pulp)(rinsed and drained)
  • 2 medium Onions(chopped)
  • 400 g Tomatoes(crushed or pureed)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 small Scotch bonnet pepper(finely chopped (optional, for heat))
  • 3 tbsp Vegetable oil
  • 1 optional Stock cube
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓Tchon tchon can have a strong aroma; rinsing helps to mellow it.
  • ✓Adjust the amount of scotch bonnet pepper to your preferred level of spice.
  • ✓If tchon tchon is not available, some variations might use other fermented ingredients, but it's essential for the authentic flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like bell peppers or carrots for added texture and flavor.
  • For a spicier version, use more scotch bonnet peppers or add a pinch of cayenne pepper.

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