Bhutanese Spicy Chicken Stew with Bamboo Shoots and Radish(ããŒã¿ã³é¢š ããã®ããšå€§æ ¹ã®ããªèŸããã³ã¹ãŒã)
é¶èãããã®ããå€§æ ¹ããã£ããç ®èŸŒãã ã颚å³è±ãã§æºè¶³æã®ããããŒã¿ã³é¢šã¹ãŒãã§ããåèŸåã®ãã³ããšçå§ããã³ãã¯ã®æž©ãããç¹åŸŽã§ãããŒã¿ã³æçã®å匷ãå³ãããäœçŸããŠããŸããéåžžã¯ããŒã¿ã³ç£èµ€ç±³ãšå ±ã«æäŸãããŸãã

ð§ ææ
- 500 g 骚ä»ãé¶ããèãã¶ã€åã
- 200 g ããã®ãïŒçïŒãèåã
- 150 g å€§æ ¹ãç®ããããŠèŒªåã
- 1 medium çãããã¿ããåã
- 4 cloves ãã³ãã¯ãã¿ããåã
- 1 tbsp çå§ãããããã
- 2 éåèŸåãã¿ããåãïŒã奜ã¿ã§èª¿æŽïŒ
- 1 tbsp 也ç¥èµ€åèŸåãæ°Žã«æµžããŠãããããããã®
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 2 tbsp æ€ç©æ²¹
- 750 ml æ°ŽãŸãã¯ããã³ã¹ãŒã
- to taste å¡©
- 2 tbsp ãã¯ããŒïŒã¿ããåãã食ãçšïŒ
ðšâð³ äœãæ¹
- 1
åæã®éãŸãã¯ããããªãŒãã³ã«æ€ç©æ²¹ãç±ããäžç«ã«ãããçããã®ã¿ããåããå ããŠã5åã»ã©çããŠãããªããããã
ð¡ ããã®ã³ã: åæã®éã䜿ããšç±ãåäžã«äŒãããçŠãä»ããé²ãããããªããŸãã - 2
ãã³ãã¯ãçå§ãéåèŸåããããããã也ç¥èµ€åèŸåãå ããŠãããã«1ã2åãéŠããç«ã€ãŸã§çããã
ð¡ ããã®ã³ã: éŠå³éèãçããããšã§ãæ²¹ã«é¢šå³ããã£ããç§»ãããšãã§ããŸãã - 3
é¶èãéã«å ããå šé¢ã«çŒãè²ãã€ãããã¿ãŒã¡ãªãã¯ããŠããŒãæ¯ãå ¥ããŠ1åã»ã©çããã
ð¡ ããã®ã³ã: é¶èã«çŒãè²ãã€ããããšã§ãã¹ãŒãã«ã³ã¯ãåºãŸãã - 4
ããã®ããšå€§æ ¹ãéã«å ããæ°ŽãŸãã¯ããã³ã¹ãŒããæ³šããå ·æãååã»ã©æµžãããã«ãããæ²žéš°ãããã
ð¡ ããã®ã³ã: æ°Žã§ã¯ãªãã¹ãŒãã䜿ããšãããã«æšå³ãå¢ããŸãã - 5
匱ç«ã«ããèãããŠ30ã40åç ®èŸŒããé¶èã«ç«ãéããæããããªããéèããããªããããŸã§ã
ð¡ ããã®ã³ã: ç ®èŸŒãããšã§å³ã銎æã¿ãé¶èããšãŠãæããããªããŸãã - 6
å¡©ã§å³ã調ãããã¹ãŒããèãå Žåã¯ãèãéããŠæ°åç ®è©°ããŠæ°Žåãé£ã°ãã
ð¡ ããã®ã³ã: 調çã®æåŸã«å³èŠãããŠãèª¿å³æã調æŽããŠãã ããã - 7
ç±ã ãåšã«çãä»ãããã¯ããŒãæ£ããããã®ã¹ãŒãã¯äŒçµ±çã«ããŒã¿ã³ç£èµ€ç±³ãšå ±ã«æäŸãããŸãã
ð¡ ããã®ã³ã: 赀米ã®ãããã®ãããªé¢šå³ãšãã£ãããã飿ã¯ããã®æ¿åãªã¹ãŒãã«ãŽã£ããã§ãã
ð¡ ããã®ã³ã
- âããã®ãã¯æ°é®®ãªãã®ããèŠå³æãããã¡ããšãããŠãããã®ã䜿çšããŠãã ããã
- âåèŸåã®éã¯ãã奜ã¿ã®èŸãã«èª¿æŽããŠãã ãããããŒã¿ã³æçã¯èŸãããšã§ç¥ãããŠããŸãïŒ
- âçã®ããã®ããæã«å ¥ããªãå Žåã¯ã猶詰ãç空ããã¯ã®ãã®ã䜿çšã§ããŸããããã®å Žåã¯ããæŽãæµããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- 調çã®æåŸã®5åã«ã»ãããèãªã©ã®èç©éèãå ããŠãæ é€äŸ¡ãé«ããŸãããã
- ããæ¿åãªã¹ãŒãã«ããããã«ã倧ãã1æ¯ã® the 'Soya Khel' ã®ãããªçºé µå€§è±ããŒã¹ããå ããããšãã§ããŸãã
- é¶èã®ä»£ããã«è±ãã©èã䜿ããšããŸãéã£ã颚å³ã楜ãããŸãã