Poulet et Tilapia en Sauce Arachide Nouvelle

Name: Poulet et Tilapia en Sauce Arachide Nouvelle
Prep time: PT25 minutes
Cook time: PT45 minutes
Total time: PT1 hour 10 minutes
Yield: 6
Cuisine: Burkina Faso
Ingredients: 500 g Chicken pieces (bone-in, cut into serving sizes); 400 g Tilapia fillets (cut into chunks); 250 g Peanut butter (unsweetened, smooth); 2 medium Onions (chopped); 400 g Tomatoes (crushed or pureed); 4 cloves Garlic cloves (minced); 1 inch piece Ginger (grated); 1 small Scotch bonnet pepper (finely chopped (optional, adjust to taste)); 3 tbsp Vegetable oil; 500 ml Water or chicken broth; to taste Salt; to taste Black pepper; 1 tsp Coriander powder; 1 tsp Cumin powder

A rich and flavorful dish featuring chicken and tilapia simmered in a creamy peanut sauce, often served with rice or tô. This variation emphasizes a slightly different spice profile and preparation method than commonly found.

準備時間25 minutes

調理時間45 minutes

合計時間1 hour 10 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season chicken pieces with salt, black pepper, coriander, and cumin. Set aside.
💡 プロのコツ: Allow chicken to marinate for at least 15 minutes.
2
Heat vegetable oil in a large pot or Dutch oven over medium heat. Brown the chicken pieces on all sides. Remove chicken and set aside.
3
Add chopped onions to the pot and sauté until softened and translucent. Add minced garlic and grated ginger, cooking for another minute until fragrant.
4
Stir in the crushed tomatoes and chopped scotch bonnet pepper (if using). Cook for about 5-7 minutes, allowing the tomatoes to break down and the sauce to thicken slightly.
5
In a separate bowl, whisk the peanut butter with a little warm water or broth until smooth and pourable. This prevents lumps.
💡 プロのコツ: Ensure the peanut butter mixture is smooth before adding to the pot.
6
Return the browned chicken to the pot. Pour in the smooth peanut butter mixture and the remaining water or broth. Stir well to combine.
💡 プロのコツ: Stir continuously to ensure the peanut butter is fully incorporated.
7
Bring the sauce to a simmer, then reduce heat to low, cover, and cook for 30 minutes, or until the chicken is tender.
8
Gently add the tilapia chunks to the simmering sauce. Cook for another 5-7 minutes, or until the fish is opaque and cooked through. Be careful not to overcook the fish.
💡 プロのコツ: Tilapia cooks quickly, so add it towards the end of the cooking process.
9
Taste and adjust seasoning with salt and pepper if needed. Serve hot with rice, tô, or your favorite side dish.
💡 プロのコツ: Allow the sauce to rest for a few minutes off the heat before serving for flavors to meld.

調理履歴を記録する

💡 プロのコツ

✓For a smoother sauce, you can blend the sautéed onions, garlic, ginger, and tomatoes before adding the peanut butter.
✓If the sauce becomes too thick, add a little more water or broth.
✓Adjust the amount of scotch bonnet pepper to control the heat level.
✓Ensure you use unsweetened peanut butter for the best flavor.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add diced sweet potatoes or yams to the stew during the last 20 minutes of cooking the chicken.
Incorporate other vegetables like bell peppers or okra.
For a richer flavor, use chicken broth instead of water.