レシピ→Burkina Faso→Riz Gras

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Riz Gras

Riz Gras, meaning 'fat rice,' is a beloved one-pot dish considered the national dish of Burkina Faso. It's a flavorful and hearty meal of rice cooked in a rich tomato-based stew with vegetables and meat, often served during celebrations.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Medium
Riz Gras - Burkina Faso traditional dish

🧂 材料

  • 500 g Chicken or Beef(cut into small pieces)
  • 1/2 cup Vegetable Oil
  • 1 large Onion(finely chopped)
  • 3 cloves Garlic(chopped)
  • 4 large Tomatoes(chopped or blended)
  • 4 tbsp Tomato Paste
  • 3 Carrots(finely chopped)
  • 1/4 Cabbage(finely chopped)
  • 1 Habanero Pepper(optional, for heat, stem removed)
  • 4 1/4 cups Water
  • 1 Maggi Cube(crushed (or chicken bouillon))
  • 2 1/2 cups Long Grain White Rice
  • to taste Salt
  • to taste Black Pepper

💡 プロのコツ

  • ✓Riz Gras is often made with a generous amount of oil, hence the name 'fat rice'. Adjust oil to your preference.
  • ✓For a spicier dish, leave some seeds in the habanero pepper.
  • ✓This dish can be made with beef, lamb, or chicken. Smoked fish can also be added for extra flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like bell peppers or green beans.
  • Serve with a side of fresh sliced onions for garnish.

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