レシピ→Georgia→Lobiani Megruli

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Lobiani Megruli

Megrelian Bean Pie

A savory pie from the Megrelian region of Georgia, featuring a flavorful filling of mashed beans, onions, and spices encased in a soft, yeasted dough. It's a comforting and satisfying dish, often served as a main course or side.

準備時間40 minutes
調理時間30 minutes
合蚈時間1 hour 10 minutes
分量8
難易床Medium
Lobiani Megruli - Georgia traditional dish

🧂 材料

  • 500 g All-purpose flour(plus more for dusting)
  • 7 g Active dry yeast(1 packet)
  • 250 ml Warm water
  • 1 tsp Sugar
  • 1.5 tsp Salt
  • 2 tbsp Vegetable oil(for dough)
  • 300 g Dried red kidney beans(soaked overnight)
  • 2 large Onions(finely chopped)
  • 3 cloves Garlic(minced)
  • 1 tsp Coriander powder
  • 0.5 tsp Cumin powder
  • 0.25 tsp Red pepper flakes(or to taste)
  • 0.5 bunch Fresh cilantro(chopped)
  • 50 g Butter(melted, for brushing)

💡 プロのコツ

  • ✓For a quicker filling, use canned kidney beans, rinsed and drained thoroughly.
  • ✓The dough should be soft but not overly sticky. Adjust flour or water as needed.
  • ✓Don't overwork the dough after the first rise, as this can make the crust tough.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add crumbled cheese (like sulguni or feta) to the bean filling for a richer taste.
  • Incorporate finely chopped herbs like dill or parsley into the dough for added flavor.

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