Mole de Plátano(ãã©ã¿ãã®ã¢ãŒã¬)
ãã³ãžã¥ã©ã¹ã®ãŠããŒã¯ã§é¢šå³è±ããªãã¶ãŒããŸãã¯ã¹ããã¯ã§ããçãããã©ã¿ãããã¹ãã€ã¹ãããããçš®åãå¹ããããæ¿åã§ã»ãèŠããã§ã³ã¬ãŒããœãŒã¹ã§ã³ãŒãã£ã³ã°ããŠããŸããçããå¡©å³ãåã£ãœã颚å³ãèŠäºã«èª¿åããäžåã§ãã

ð§ ææ
- 4 large çãããã©ã¿ã(éåžžã«çããŠãããé»ããã§æããããã®)
- 4 tablespoons æ€ç©æ²¹(æããçš)
- 8 ounces ã¡ãã·ã«ã³ãã§ã³ã¬ãŒã(äŸïŒã€ãã©ãŸãã¯ã¢ããšãªãŒã¿ãå»ãã ãã®)
- 3 cups æ°Ž
- 1/2 cup ç ç³(ãŸãã¯ã奜ã¿ã§)
- 1 也ç¥ãã·ãŒãžã£ããª(çš®ãåãé€ãããã®)
- 1 ã·ãã¢ã³ã¹ãã£ãã¯
- 2 ounces ããããªã¢ïŒããŒã¡ãã®çš®ïŒ(ããŒã¹ããããã®)
- 2 ounces ããŸ(ããŒã¹ããããã®)
- 1 pound ããŒãããã(ããŒã¹ããããã®)
- 2 ã¯ããŒã
- 1 large ãã£ã³ãã©ãïŒããŒã¹ãããçããã³ããªãã·ã§ã³ïŒ(ç ãããã®)
ðšâð³ äœãæ¹
- 1
çãããã©ã¿ãã®ç®ãããã1/2ã€ã³ãåãã®èŒªåãã«æãã«ããã倧ããã®ãã©ã€ãã³ã«æ€ç©æ²¹ãç±ããäžåŒ·ç«ã«ããããã©ã¿ãã®ã¹ã©ã€ã¹ãäž¡é¢ãé»éè²ã§ãã£ã©ã¡ã«è²ã«ãªããŸã§æããããã©ã€ãã³ããåãåºããããŒããŒã¿ãªã«ã«ä¹ããŠæ²¹ãåãã
- 2
ãã¬ã³ããŒã«ãããŒã¹ãããããŒãããããããŒã¹ãããããããªã¢ïŒããŒã¡ãã®çš®ïŒãããŒã¹ãããããŸã也ç¥ãã·ãŒãžã£ããªïŒèŸããæãããå Žåã¯çš®ãåãé€ãïŒãã·ãã¢ã³ã¹ãã£ãã¯ãã¯ããŒããå ¥ãããçŽ1/2ã«ããã®æ°Žãå ããŠæ··ãããããããæ»ãããªããŒã¹ãç¶ã«ãªããŸã§æ··ããããã£ã³ãã©ãã䜿çšããå Žåã¯ãç ãããã®ãå ããŠå床混ããã
- 3
éã«æ®ã2.5ã«ããã®æ°Žãå ¥ããæ²žéš°ããããå»ãã ã¡ãã·ã«ã³ãã§ã³ã¬ãŒããå ããå®å šã«æº¶ãããŸã§æ··ããã匱ç«ã«åŒ±ããã
- 4
æ··ãåãããããããšã¹ãã€ã¹ã®æ··åç©ããæº¶ããããã§ã³ã¬ãŒããå ¥ã£ãéã«æ³šããããæ··ãããã奜ã¿ã®çãã«ãªãããã«ç ç³ãå ãããœãŒã¹ãçŽ10åéç ®è©°ãŸããŸã§çµ¶ããæ··ããªããã颚å³ã銎æã¿ããœãŒã¹ãå°ããšãã¿ãã€ããŸã§ç ®è©°ããã
- 5
ãœãŒã¹ãç ®è©°ãŸãã奜ã¿ã®ãšãã¿ãã€ããããæãããã©ã¿ãããœãŒã¹ã«åªããå ãããçŽ5åéãœãŒã¹ã§ç ®è©°ããå šäœã«ãœãŒã¹ããã絡ãããã«ããã
- 6
ç«ããäžããããã©ã¿ãã®ã¢ãŒã¬ãå°ãå·ããŠããçãä»ãããåã£ãŠãããããŒã¹ãããããŸãæ¯ããããŠé£Ÿãã
ð¡ ããã®ã³ã
- âæå€§éã®çããšæããã飿ã®ããã«ã¯ãéåžžã«çãããã©ã¿ãã䜿çšããŠãã ããã
- âã¢ãŒã¬ã®æ·±ãè€éãªé¢šå³ãåŒãåºãããã«ã¯ãããããšçš®ãäºåã«ããŒã¹ãããããšãéèŠã§ãã
- âç ç³ãšããªã®éã¯ãã奜ã¿ã§èª¿æŽããŠãã ãããããã¹ãã€ã·ãŒãªã¢ãŒã¬ã«ãããå Žåã¯ãããªã®çš®ãããã€ãæ®ããŠãããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¬ã·ãã«ãã£ãŠã¯ãçã¿ãšã³ã¯ãå¢ãããã«ã¬ãŒãºã³ããã«ãŒã³ãå«ãŸããå ŽåããããŸãã
- ãã£ã³ãã©ããæã«å ¥ããªãå Žåã¯ãããŒã¹ãããçããã³ã®ãããããšãã¿ä»ãã«äœ¿çšã§ããŸãã