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Dalma

Odia Lentil and Vegetable Curry

Dalma is a wholesome and nutritious one-pot dish from Odisha, combining lentils (dal) with a variety of seasonal vegetables. It's a staple in Odia cuisine, often considered a comfort food and a part of traditional meals, including the sacred Mahaprasad of Puri. Dalma is typically tempered with aromatic spices like panch phoron and ghee, giving it a unique flavor profile.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Easy
Dalma - India traditional dish

🧂 材料

  • 0.75 cup Toor dal (Pigeon pea lentils)
  • 0.25 cup Chana dal (Split chickpea)
  • 3 cups Mixed vegetables (e.g., pumpkin, raw banana, potato, carrot, brinjal, beans), cut into 1-inch pieces
  • 1 tsp Turmeric powder
  • to taste Salt
  • 2 tbsp Grated coconut
  • 3 Green chilies, slit
  • 1 Bay leaf
  • 4 cups Water
  • 2 tbsp Ghee
  • 1 tsp Panch phoron (whole spice mix)
  • 2 Dried red chilies

💡 プロのコツ

  • ✓You can use a variety of vegetables based on seasonal availability.
  • ✓Some recipes include a small piece of jaggery to balance the flavors.
  • ✓For a vegan version, use mustard oil instead of ghee for tempering.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of roasted cumin powder to the tempering for extra flavor.
  • Some variations include adding a small amount of tamarind pulp for a slight tanginess.

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