👨‍🍳 作り方

1. 1

   Pat the fish fillets dry with paper towels and season them with salt and pepper.

   💡 プロのコツ: Drying the fish helps it to sear better.
2. 2

   Heat olive oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.

   💡 プロのコツ: Cook until the onions are translucent.
3. 3

   Add the minced garlic and red pepper flakes (if using) and cook for another minute until fragrant.

   💡 プロのコツ: Be careful not to burn the garlic.
4. 4

   Stir in the crushed tomatoes, tomato paste, water (or broth), dried parsley, salt, and pepper. Bring the sauce to a simmer.

   💡 プロのコツ: Mix well to combine all ingredients.
5. 5

   Gently place the seasoned fish fillets into the simmering tomato sauce. Ensure they are mostly submerged.

   💡 プロのコツ: Avoid overcrowding the pan; cook in batches if necessary.
6. 6

   Cover the skillet and let the fish cook in the sauce for 10-15 minutes, or until the fish is opaque and flakes easily with a fork.

   💡 プロのコツ: Cooking time will vary depending on the thickness of the fish fillets.
7. 7

   Taste the sauce and adjust seasoning if needed.

   💡 プロのコツ: Add more salt, pepper, or red pepper flakes as desired.
8. 8

   Garnish with fresh parsley before serving.

   💡 プロのコツ: Fresh herbs add a burst of freshness.