このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Arnabeet Mekli

Name: Arnabeet Mekli
Prep time: PT20 minutes
Cook time: PT20-25 minutes
Total time: PT40-45 minutes
Yield: 4
Cuisine: Lebanon
Ingredients: 1 medium head Cauliflower; 4-6 cups Vegetable oil or other high-smoke point oil for frying (Enough to submerge cauliflower florets, e.g., canola, sunflower, or peanut oil.); 100 ml Tahini (Good quality, well-stirred tahini.); 2 tbsp Fresh lemon juice (Adjust to taste.); 2-4 tbsp Water (To thin the tahini sauce.); 1 clove Garlic (For added flavor in the tahini sauce.); to taste undefined Salt; 2 tbsp Fresh parsley

Lebanese Fried Cauliflower with Tahini

A classic Lebanese mezze dish featuring crispy, golden-brown fried cauliflower florets drizzled with a tangy tahini-lemon sauce. Simple, satisfying, and perfect for sharing.

準備時間20 minutes

調理時間20-25 minutes

合計時間40-45 minutes

分量4

難易度Easy

2件の編集· Feb 8

あなたのバージョンを作る

Arnabeet Mekli - Lebanon traditional dish

🧂 材料

1 medium head Cauliflower
4-6 cups Vegetable oil or other high-smoke point oil for frying(Enough to submerge cauliflower florets, e.g., canola, sunflower, or peanut oil.)
100 ml Tahini(Good quality, well-stirred tahini.)
2 tbsp Fresh lemon juice(Adjust to taste.)
2-4 tbsp Water(To thin the tahini sauce.)
1 clove Garlic(For added flavor in the tahini sauce.)
to taste Salt
2 tbsp Fresh parsley

👨‍🍳 作り方

1
Prepare the cauliflower: Wash the cauliflower head thoroughly. Trim away the leaves and thick stem. Break the cauliflower into bite-sized florets, ensuring they are relatively uniform in size for even cooking. Pat the florets completely dry with paper towels; excess moisture can cause splattering in hot oil.
⏱️ 10 minutes
2
Prepare the tahini sauce: In a medium bowl, whisk together the tahini, fresh lemon juice, and minced garlic (if using). Gradually whisk in the water, 1 tablespoon at a time, until the sauce reaches a smooth, pourable consistency, similar to heavy cream. Season with salt to taste. Set aside.
⏱️ 5 minutes
3
Heat the oil: Pour the frying oil into a deep, heavy-bottomed pot or Dutch oven to a depth of at least 3 inches. Heat the oil over medium-high heat until it reaches 180°C (350°F). Use a thermometer to ensure accuracy. If you don't have a thermometer, a small piece of bread dropped in should sizzle vigorously and turn golden brown in about 30 seconds.
⏱️ 10 minutes
4
Fry the cauliflower: Carefully add the dried cauliflower florets to the hot oil in batches, being careful not to overcrowd the pot. Overcrowding will lower the oil temperature and result in soggy cauliflower. Fry for 5-8 minutes, turning occasionally, until the florets are deeply golden brown and tender when pierced with a fork. They should be crispy on the outside.
⏱️ 15-20 minutes (total for batches)
5
Drain and season: Using a slotted spoon or spider strainer, remove the fried cauliflower from the oil and place it on a wire rack set over a baking sheet or on paper towels to drain excess oil. Immediately sprinkle with a little salt while still warm.
⏱️ 2 minutes per batch
6
Serve: Arrange the hot, crispy cauliflower on a serving platter. Drizzle generously with the prepared tahini sauce. Garnish with chopped fresh parsley, if desired. Serve immediately while hot and crispy.
⏱️ 1 minute

調理履歴を記録する

💡 プロのコツ

✓Ensure cauliflower is very dry before frying to prevent oil splattering and achieve maximum crispiness.
✓Do not overcrowd the frying pot; fry in batches for best results.
✓The tahini sauce can be made ahead and stored in the refrigerator; whisk again before serving if it separates.
✓For extra flavor, consider adding a pinch of cumin to the tahini sauce.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

For a battered version, toss the dry florets in a light batter (e.g., flour, cornstarch, water, salt, pepper) before frying.
Serve with a side of garlic sauce (toum) or a spicy chili sauce.
Add a pinch of sumac to the tahini sauce for a brighter, lemony flavor.