👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onions and sauté until softened, about 5-7 minutes.

2. 2

   Add diced carrots and bell peppers to the pot. Cook for another 5-7 minutes until slightly tender.

3. 3

   Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.

4. 4

   Add crushed tomatoes, vegetable broth, and bay leaf. Bring the mixture to a simmer.

   💡 プロのコツ: Ensure the broth covers most of the vegetables.
5. 5

   Season with salt and black pepper to taste. Reduce heat to low, cover, and let it simmer for 20 minutes to allow flavors to meld.

6. 6

   Gently place the fish steaks into the simmering stew. Ensure they are mostly submerged. Cover and cook for another 15-20 minutes, or until the fish is cooked through and flakes easily.

   💡 プロのコツ: Avoid stirring too vigorously to keep the fish intact.
7. 7

   Stir in fresh dill and parsley just before serving. Adjust seasoning if necessary.

   💡 プロのコツ: Adding herbs at the end preserves their fresh flavor.