レシピ→Nauru→Nauru Taro and Chicken Stew

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Nauru Taro and Chicken Stew

A hearty and comforting stew featuring tender chicken and starchy taro root, simmered in a flavorful coconut milk broth with aromatic spices. This dish is a staple in Nauruan households, showcasing the island's reliance on root vegetables and coconut.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Nauru Taro and Chicken Stew - Nauru traditional dish

🧂 材料

  • 500 g Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 400 g Taro root(peeled and cubed)
  • 400 ml Coconut milk(full-fat)
  • 200 ml Chicken broth
  • 1 medium Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 tsp Turmeric powder
  • 1 tsp Curry powder
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)
  • 2 tbsp Vegetable oil
  • 0.5 lime Lime(juiced, for serving)

💡 プロのコツ

  • ✓Taro can be substituted with sweet potato or yam if taro is unavailable.
  • ✓For a spicier stew, add a pinch of chili flakes or a finely chopped chili pepper with the garlic and ginger.
  • ✓This stew can be made ahead of time and reheats well, making it perfect for meal prep.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other root vegetables like carrots or potatoes along with the taro.
  • Stir in a handful of fresh spinach or other leafy greens during the last 5 minutes of cooking.
  • For a richer flavor, use coconut cream instead of half of the coconut milk.

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