レシピ→Nepal→Kalo Dal Tarkari

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Kalo Dal Tarkari

A rich and flavorful black lentil curry, often served as a side dish (tarkari) to complement rice or other main courses. It's a staple in Nepali cuisine, known for its earthy taste and nutritional benefits.

準備時間15 minutes
調理時間45 minutes
合蚈時間1 hour
分量4
難易床Easy
Kalo Dal Tarkari - Nepal traditional dish

🧂 材料

  • 1 cup Black lentils (Kalo Dal)(rinsed and soaked for at least 2 hours)
  • 3 cups Water
  • 2 tbsp Ghee or Oil
  • 1 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • 1/4 tsp Asafoetida (Hing)
  • 3 cloves Garlic(finely chopped)
  • 1 inch piece Ginger(grated)
  • 1-2 Green chilies(slit)
  • 1/2 tsp Turmeric powder
  • to taste Salt
  • 2 tbsp Fresh cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓Soaking the lentils is essential for even cooking and easier digestion.
  • ✓Adjust the consistency by adding more or less water.
  • ✓The tempering (tarka) is key to the flavor of this dish.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of garam masala for extra warmth.
  • Some variations include a small amount of tomato puree in the tempering.

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