Palauan Pandan Chicken(ãã©ãªé¢šãã³ãã³ããã³)
ããŒããšã¹ãã€ã¹ã®éŠãã®è¯ããã¬ã³ãã§ããªãããæãããé¶èã®å¡ããéŠãã®é«ããã³ãã³ãªãŒãã§å ã¿ããã€ãè²ã«æããæçããã®æçã¯ããŠããŒã¯ãªãããã«ã«ãªéŠããšé¢šå³ãæäŸããŸãã

ð§ ææ
- 500 g é¶ããè(骚ãªããç®ãªãã2ã€ã³ãïŒçŽ5cmïŒã®å¡ã«åã)
- 15 pieces ãã³ãã³ãªãŒã(æŽãã10ã12ã€ã³ãïŒçŽ25ã30cmïŒã®é·ãã«åã)
- 1 tablespoon ãã¯ããŒã®æ ¹(ãããã«æŽããå»ã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 inch piece ã·ã§ãŠã¬(ç²ã¿ããåã)
- 0.5 teaspoon çœãããã
- 2 tablespoons ãªã€ã¹ã¿ãŒãœãŒã¹
- 1.5 tablespoons èå£é€æ²¹
- 2 tablespoons ããŸæ²¹
- 1 tablespoon ç ç³
- ããŒããããªã€ã«(æããçš)
ðšâð³ äœãæ¹
- 1
ãããµãŒãŸãã¯ããŒãããã»ããµãŒã«ããã¯ããŒã®æ ¹ããã³ãã¯ãã·ã§ãŠã¬ãçœãããããå ¥ããŸããå¿ èŠã§ããã°å°éã®æ²¹ãå ããŠãããŒã¹ãç¶ã«ãªããŸã§æ··ããŸãã
ð¡ ããã®ã³ã: ããŒã¹ãã¯æ»ããã§ãæ°Žã£ãœããªããªãããã«ããŠãã ããã - 2
ããŒã¹ãã«ãªã€ã¹ã¿ãŒãœãŒã¹ãèå£é€æ²¹ãããŸæ²¹ãç ç³ãå ããŠæ··ããŸããé¶èãå ããŠãå·èµåº«ã§æäœ3ã4æéããŸãã¯äžæ©ããªãããŸãã
- 3
ãã³ãã³ãªãŒããæŽãã10ã12ã€ã³ãïŒçŽ25ã30cmïŒã®é·ãã«åããŸããããªãããé¶èã®åäžåãããã³ãã³ãªãŒãã§ãã£ãããšå ã¿ãé¶èã®äžéšãèŠããããã«ããŸãã
ð¡ ããã®ã³ã: ãªãŒããããŸãå·»ããªãå Žåã¯ãçªæ¥æã§åºå®ããŠãè¯ãã§ãããã - 4
æ·±ãã®éãŸãã¯äžè¯éã«ããŒããããªã€ã«ãå ¥ããäžã匷ç«ã§ç±ããæ²¹ãç ããŸã§æž©ããŸãã
- 5
ãã³ãã³ãªãŒãã§å ãã é¶èããæã è¿ããªããçŽ10ã12åéããªãŒããã«ãªããšããŠé¶èã«ç«ãéããŸã§æ³šææ·±ãæããŸãã
- 6
æ²¹ããé¶èãåãåºããäœåãªæ²¹ãåžåããããã«ãããã³ããŒããŒã®äžã§æ²¹ãåããŸãã
ð¡ ããã®ã³ã: ç±ããã¡ã«ããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âããæ·±ã颚å³ãåŸãããã«ãé¶èãäžæ©ããªãããŠãã ããã
- âãã³ãã³ãªãŒããã«ãªããšãªãããã«ãæããåã«æ²¹ãååã«ç±ãããšã確èªããŠãã ããã
- âã¹ã€ãŒãããªãœãŒã¹ãŸãã¯é€æ²¹ããŒã¹ã®ãã£ãããœãŒã¹ãæ·»ããŠãå¬ãäžãããã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- é¶ããèã®ä»£ããã«é¶ããèã䜿çšããå Žåã¯ãäºåã«æãããããŠãã ããã
- ããªãã«å°éã®ããªãã¬ãŒã¯ãå ããŠãã¹ãã€ã·ãŒãªé¢šå³ã«ããŸãã