レシピ→Panama→Bollo de Pescado Seco Relleno

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Bollo de Pescado Seco Relleno

A savory and satisfying corn dough parcel filled with seasoned dried fish (pescado seco), steamed to perfection in banana leaves. This is a popular street food and appetizer, showcasing the unique flavors of Panamanian coastal cuisine.

準備時間45 minutes
調理時間40 minutes
合蚈時間1 hour 25 minutes
分量8
難易床Medium
Bollo de Pescado Seco Relleno - Panama traditional dish

🧂 材料

  • 250 g Dried fish (pescado seco)(such as sierra or corvina, desalted and flaked)
  • 2 cups Cornmeal (masa harina)
  • 1.5 cups Water(warm)
  • 1/2 medium Onion(finely chopped)
  • 1/4 medium Bell pepper(any color, finely chopped)
  • 2 cloves Garlic(minced)
  • 2 tbsp Cilantro(chopped)
  • 1 tbsp Achiote oil (optional)(for color)
  • to taste Salt
  • to taste Black pepper
  • 8-10 pieces Banana leaves(wilted)

💡 プロのコツ

  • ✓The quality of the dried fish is crucial for the flavor.
  • ✓If you can't find dried fish, you can use canned sardines or tuna packed in oil, well-drained and flaked, but the flavor will be different.
  • ✓Achiote oil adds a beautiful color and subtle flavor; you can make it by heating vegetable oil with achiote seeds.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of ground cumin to the fish filling.
  • Include finely chopped capers in the filling for a briny kick.
  • For a vegetarian version, omit the fish and use a filling of sautéed vegetables and corn.

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