Tiradito(ãã£ã©ãã£ãŒã)
ãã£ã©ãã£ãŒãã¯ãé®®ãããªãã«ãŒã®ããã±ã€ïŒæ¥æ¬ã»ãã«ãŒã®ãã¥ãŒãžã§ã³ïŒæçã§ãèåãã«ããçã®éã«ãæããã¹ãã€ã·ãŒãªææ©ç³»ã®ãœãŒã¹ãããããã®ã§ããæ¥æ¬ã®åºèº«ã®ç¹çްããšããã«ãŒæçã®å匷ã颚å³ã®çµ¶åŠãªãã©ã³ã¹ã衚çŸããŠãããéä»é¡ã®æ°é®®ããéç«ããããçœãããªåèã§ãã

ð§ ææ
- 400 g åºèº«çšçœèº«é(ã¹ãºããã³ã«ããããã©ã¡ããããããªã©ãé©ããŠããŸããéåžžã«æ°é®®ã§ãçé£ã«é©ããåŠçããããŠããããšã確èªããŠãã ããã)
- 2 tbsp ã©ã€ã ææ±(çµãããŠã®ãã®ã䜿çšããŠãã ããã)
- 120 ml ã¬ã¢ã³ææ±(çµãããŠã®ãã®ã䜿çšããŠãã ããã)
- 1 clove ãªã¬ã³ãžææ±(çµãããŠã®ãã®ã䜿çšããŠãã ããããªãã·ã§ã³ã§ãããã»ã®ããªçã¿ãå ãããŸãã)
- 1 tsp ã¢ãã»ã¢ããªãŒãžã§ããŒã¹ã(ã奜ã¿ã®èŸãã«èª¿æŽããŠãã ãããæã«å ¥ãå Žåã¯ã现ããå»ãã çã®ãã²ã»ããŸãªãŒãžã§ã§ä»£çšã§ããŸãã)
- 1/2 tsp çå§(ãããããããã®ã)
- 2 tbsp ã«ãã«ã(ã¿ããåããŸãã¯çްãããããããããã®ã)
- as needed ãªãªãŒããªã€ã«(颚å³ã®ç©ãããªãšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«ã)
ðšâð³ äœãæ¹
- 1
éã®æºåïŒéã¯éåžžã«æ°é®®ã§åºèº«çšã§ããããšã確èªããŠãã ããããããã³ããŒããŒã§å®å šã«æ°Žæ°ãæãåããŸããéåžžã«éå©ãªå äžã䜿ããéã®ç¹ç¶ã«éãã£ãŠãåãçŽ3ã7mmã®èãåäžãªçåç¶ã«åããŸããã§ããã ãåäžãªåãã«ã¹ã©ã€ã¹ããããšãå¿ãããŠãã ãããå·ãããçãä»ãç¿ã«éã®ã¹ã©ã€ã¹ããå¹³ãã«å°ãéããããã«äžŠã¹ãŸãã
â±ïž 10 minutes - 2
ãã£ã©ãã£ãŒããœãŒã¹ãäœãïŒäžãããã®ããŠã«ã«ãçµãããŠã®ã©ã€ã ææ±ãã¬ã¢ã³ææ±ããªã¬ã³ãžææ±ïŒäœ¿çšããå ŽåïŒãå ¥ããæ³¡ç«ãŠåšã§æ··ãåãããŸããã¢ãã»ã¢ããªãŒãžã§ããŒã¹ããããããããçå§ãã¿ããåãã«ããã«ãã«ãããªãªãŒããªã€ã«ã现ããå»ãã ãã¯ããŒãå ããŸããããæ··ãããä¹³åãããŸã§ãã£ãããšæ··ããŸããå³ãèŠãŠãå¡©ãšæœãããŠã®é»ããããã§å³ã調ããŸããããæ»ãããªãœãŒã¹ã«ãããå Žåã¯ãããŒãããã»ããµãŒããã¬ã³ããŒã§ãããã®ææãæ··ãåããã现ããç¶²ç®ã®ã¶ã«ã§æŒããŠãã ããã
â±ïž 5 minutes - 3
ãœãŒã¹ãå·ããïŒãœãŒã¹ãèŠããå°ãªããšã10ã15åéå·èµåº«ã§å·ãããŠã颚å³ããªããŸãããã£ãããšå·ããŠããããšã確èªããŠãã ããããã®å·¥çšã¯ãæçã®çœãããã«ãšã£ãŠéåžžã«éèŠã§ãã
â±ïž 5 minutes - 4
çãä»ããšæäŸïŒæäŸããçŽåã«ãå·ããããã£ã©ãã£ãŒããœãŒã¹ãã䞊ã¹ãéã®ã¹ã©ã€ã¹ã®äžããåªããã¹ããŒã³ã§ããããã drizzle ãããããŸããéã®åäžçã軜ãã³ãŒãã£ã³ã°ãããŠããããšã確èªããŠãã ãããæ·»ãç©ãšäžç·ã«æäŸããå Žåã¯ãèåãã«ããå ç±æžã¿ã®ãµããã€ã¢ãšã³ãŒã³ã®ç²ããç¿ã®äžã«éã®åšãã«èžè¡çã«é 眮ããŸããããã«ãã¯ããŒãå°éæ·»ããŠé£ŸããŸãã
â±ïž 2 minutes
ð¡ ããã®ã³ã
- âéã®åè³ªãšæ°é®®ããæãéèŠã§ããåžžã«ä¿¡é Œã§ããéå±ããåºèº«çšã®éã䜿çšããçé£ã«é©ããåŠçããããŠããããšã確èªããŠãã ããã
- âãã£ã©ãã£ãŒãã®ç¹åŸŽã§ããèãåäžãªã¹ã©ã€ã¹ãäœãã«ã¯ãéåžžã«éå©ãªå äžãäžå¯æ¬ ã§ããã¹ã©ã€ã¹ããããããã«ãåãåã«éãå°ãå·ããïŒãã ãåãããªãïŒããšãæ€èšããŠãã ããã
- âã¢ãã»ã¢ããªãŒãžã§ããŒã¹ãã¯ãç¬ç¹ã®é¢šå³ãšèŸå³ãäžããŸããã奜ã¿ã«åãããŠéã調æŽããŠãã ãããçã®ãã²ã»ããŸãªãŒãžã§ããããŒãæã«å ¥ãå Žåã¯ãçš®ãšã¯ã¿ãåãé€ããŠçްããå»ãã§äœ¿çšããŠãã ããã
- âçãä»ãåã«ãçãä»ãç¿ãšãœãŒã¹ã®äž¡æ¹ãå·ãããšãæçãçœããã«å·ããç¶æ ãä¿ã€ã®ã«åœ¹ç«ã¡ãŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ç°ãªã颚å³ã詊ãããã«ããœãŒã¹ã«é€æ²¹ãå°éå ãããããã¹ã³ãå°ãå ããŠã¿ãŠãã ããã
- ã¢ãã«ãã®è§åããèåãã«ããã©ãã£ãã·ã¥ããŸãã¯ããã«èŸå³ãå ããããã«ãã³ãããããŒãå°éå ããããªãšãŒã·ã§ã³ããããŸãã
- éã®ä»£ããã«ãèåãã«ããã€ã·ã®æ°èœã firm tofuïŒåºãè±è ïŒããŸãã¯å€§ããªãã®ããããŒã¹ã«ãããããžã¿ãªã¢ã³ãŸãã¯ãŽã£ãŒã¬ã³ã®ããŒãžã§ã³ãäœãããšãã§ããŸãã