Isambaza(ã€ãµã³ãã¶ (å°ã€ã¯ã·))
Fried Lake Kivu Sardines
ã€ãµã³ãã¶ã¯ããæ¹ã§ç²ããå°ã€ã¯ã·ã®ãããªéã§ãã«ã¯ã³ãã§äººæ°ã®åèã§ããè¡£ãã€ããŠã«ãªã«ãªã«ãªããŸã§æããããããªããªïŒããªãœãŒã¹ïŒãããšããŒãºãæ·»ããŠãã£ããããã®ãäžè¬çã§ãã

ð§ ææ
- 500 g ã€ãµã³ãã¶ïŒå°ã€ã¯ã·ïŒ
- 1 cup èåç²
- 0.5 cup ã³ãŒã³ã¹ã¿ãŒã
- 1 tsp å¡©
- 0.5 tsp é»ãããã
- 1 cup æ°Ž(è¡£ã®åºãã«ãã£ãŠèª¿æŽ)
- 4 cups ãµã©ãæ²¹(æãç©çš)
- to taste ããªããªïŒããªãœãŒã¹ïŒ(æ·»ãçš)
- to taste ããšããŒãº(æ·»ãçš)
ðšâð³ äœãæ¹
- 1
ã€ãµã³ãã¶ãå·ããæ°Žã§æŽãããããã³ããŒããŒã§ãã£ãããšæ°Žæ°ãæãåããŸããè¡£ãã«ãªããšãããããã«éåžžã«éèŠã§ãã
- 2
äžãããã®ããŠã«ã«ãèåç²ãã³ãŒã³ã¹ã¿ãŒããå¡©ãé»ãããããå ¥ããŠæ³¡ç«ãŠåšã§ããæ··ãåãããŸãã
- 3
也ããææã«æ°Žãå°ããã€å ããªããæ··ããæ»ããã§ãã³ã±ãŒãã®ãããªçå°ãäœããŸããéã«çµ¡ãçšåºŠã®ãéãããªãåºããç®å®ã§ãã
- 4
æ·±ãã®ãã©ã€ãã³ãŸãã¯åºã®åãéã«ãµã©ãæ²¹ãå ¥ããäžã匷ç«ã§175âïŒ350°FïŒã«ç±ããŸãã
- 5
æ°Žæ°ãæãåã£ãã€ãµã³ãã¶ãè¡£ã«ãããããéå šäœã«è¡£ãåäžã«ã€ãããã«ããŸããäœåãªè¡£ã¯è»œãåããŸãã
- 6
è¡£ãã€ããéããéãæ··ã¿åããªãããã«æ³šæããªãããç±ããæ²¹ã«æ°åã«åããŠå ¥ããŸãã3ã5åããŸãã¯ãã€ãè²ã§ã«ãªããšãããŸã§æããŸãã
- 7
ç¶²ãããããªã©ã§æããã€ãµã³ãã¶ãæ²¹ããåãåºããã¯ããã³ã°ã·ãŒããæ·ããç¶²ã®äžã«ä¹ããŠæ²¹ãåããŸãã
- 8
ããªããªãŸãã¯ããšããŒãºãæ·»ããŠãããã«æäŸããŸãã
ð¡ ããã®ã³ã
- âæå€§éã®ã«ãªããšæãåºãã«ã¯ãè¡£ãã€ããåã«éã®æ°Žæ°ããã£ããåãããšã倧åã§ãã
- âæ²¹ã®æž©åºŠãäžãããéãã¹ã¡ãã£ãšããŠããŸããããäžåºŠã«ããããæããããªãã§ãã ããã
- âçå°ãæ¿ãããå Žåã¯æ°Žãè¶³ããèãããå Žåã¯èåç²ãè¶³ããŠã奜ã¿ã®åºãã«èª¿æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- è¡£ã«ã«ã€ãšã³ããããŒãã²ãšã€ãŸã¿å ãããšãã¹ãã€ã·ãŒã«ãªããŸãã
- ã¬ã¢ã³æ±ãŸãã¯ã©ã€ã æ±ãçµã£ãŠæ·»ããã®ãããããã§ãã