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Keto Rice Stew

Name: Keto Rice Stew
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT60 minutes
Yield: 6
Cuisine: Sierra Leone
Ingredients: 600 g Chicken thighs (boneless, skinless, cut into bite-sized pieces); 1 medium head Cauliflower (riced); 1 large Onion (chopped); 1 any color Bell pepper (chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 400 g Diced tomatoes (canned); 2 tbsp Tomato paste; 500 ml Chicken broth; 2 tbsp Palm oil; 1 optional Scotch bonnet pepper (finely chopped, adjust to taste); 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Turmeric; undefined undefined Salt (to taste); undefined undefined Black pepper (to taste); undefined undefined Fresh cilantro (chopped, for garnish)

A flavorful and hearty stew made with cauliflower rice, tender chicken, and a medley of vegetables in a rich, spiced tomato base. This dish offers a low-carb twist on traditional Sierra Leonean flavors.

準備時間20 minutes

調理時間40 minutes

合計時間60 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat palm oil in a large pot or Dutch oven over medium-high heat. Add chicken pieces and brown on all sides. Remove chicken and set aside.
2
Add chopped onion and bell pepper to the pot. Sauté until softened, about 5-7 minutes.
3
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add diced tomatoes, tomato paste, cumin, coriander, turmeric, and scotch bonnet (if using). Cook for 5 minutes, stirring occasionally, until the tomato paste darkens slightly.
5
Pour in chicken broth and bring to a simmer. Return the browned chicken to the pot.
6
Reduce heat to low, cover, and simmer for 20-25 minutes, or until chicken is cooked through and tender.
7
Stir in the riced cauliflower. Cook for another 5-7 minutes, or until the cauliflower is tender but not mushy.
8
Season with salt and black pepper to taste. Garnish with fresh cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓Ensure cauliflower is finely riced for a texture similar to traditional rice.
✓Adjust the amount of scotch bonnet pepper to your spice preference.
✓For a richer flavor, you can add a bay leaf during the simmering process.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other low-carb vegetables like zucchini or spinach.
Substitute chicken with firm tofu or shrimp for a vegetarian or pescatarian option.
For a different flavor profile, add a teaspoon of smoked paprika.