Tumbet(ãã¥ã³ãã»ããšã«ããŒã)
ãã¥ã³ãã»ããšã«ããŒãã¯ãããšã«ã«å³¶çºç¥¥ã®åœ©ãè±ãã§ããªã¥ãŒã ã®ããéèã®ç ®èŸŒã¿æçã§ãããã©ã³ã¹ã®ã©ã¿ãã¥ã€ãŠãã¹ãã€ã³ã®ãã¹ãã«äŒŒããã®æçã¯ãèåãã«ããéèãããããæããŠãæ¿åãªããããœãŒã¹ã«æµžããå±€ã«ãªã£ãŠãããå°äžæµ·æçã®ãšãã»ã³ã¹ãäœçŸããŠããŸãã

ð§ ææ
- 2 medium ãã¹(åã1/4ã€ã³ãïŒ6mmïŒã«ã¹ã©ã€ã¹)
- 500 g ãºãããŒã(åã1/4ã€ã³ãïŒ6mmïŒã«ã¹ã©ã€ã¹)
- 3 large ãžã£ã¬ã€ã¢(èåãïŒçŽ1/8ã€ã³ããŸãã¯3mmïŒ)
- 400 ml èµ€ãããªã«(çš®ãåãã现åã)
- generous amount ml çãã(åãã®ååããŸãã¯è§åã)
- 4 cloves ãã³ãã¯(ç®ããããäžžããšãŸãã¯ã¹ã©ã€ã¹)
- to taste å®çããã(çŽ700gããœãŒã¹çšã«æœ°ãããã¥ãŒã¬ã«ãã)
- to taste ãšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«(æããçšãå¿ èŠã«å¿ããŠè¿œå )
ðšâð³ äœãæ¹
- 1
éèã®æºåïŒãã¹ãŠã®éèãããæŽããŸãããã¹ããºãããŒãããžã£ã¬ã€ã¢ãããã¹ãšãºãããŒãã¯åãçŽ1/4ã€ã³ãïŒ6mmïŒããžã£ã¬ã€ã¢ã¯åãçŽ1/8ã€ã³ãïŒ3mmïŒã®åäžãªå圢ãŸãã¯ã¹ã©ã€ã¹ã«åããŸããèµ€ãããªã«ã¯çš®ãåãã现åãã«ããŸããçããã¯åãã®ååããŸãã¯è§åãã«ããŸãããã³ãã¯ã®ç®ããããŸãã
â±ïž 35 minutes (including steaming) - 2
ãªã€ã«ã®é¢šå³ä»ãïŒå€§ããã®æ·±åãã©ã€ãã³ã«ããšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«ãçŽ1ã€ã³ãïŒ2.5cmïŒå ¥ããäžç«ã§ç±ããŸããç®ãããããã³ãã¯ã®ç²ãäžžããšå ¥ããéŠããç«ã¡ã軜ããã€ãè²ã«ãªããŸã§2ã3åçããŠãªã€ã«ã«é¢šå³ãç§»ããŸãããã³ãã¯ãåãåºããŠèã«çœ®ããŠãããŸãããã®é¢šå³ä»ããããªã€ã«ãéèãæããã®ã«äœ¿ããŸãã
â±ïž 20 minutes - 3
éèãåå¥ã«æããïŒãã©ã€ãã³ãæ··ã¿åããªãããã«ãæ°åã«åããŠã颚å³ä»ããããªãªãŒããªã€ã«ã§åéèãåå¥ã«ãæããã軜ããã€ãè²ã«ãªããŸã§æããŸããäžç«ãä¿ã¡ãŸãããžã£ã¬ã€ã¢ïŒãžã£ã¬ã€ã¢ã®ã¹ã©ã€ã¹ã5ã10åãç«ãéãããã€ãè²ã«ãªããŸã§æããŸãã穎ãããçã§åãåºããããŒããŒã¿ãªã«ã®äžã§æ²¹ãåããŸããæž©ãããã¡ã«è»œãå¡©ãæ¯ããŸããçããïŒçããã®ååããçŽ2ã3åãæãããéæã«ãªããŸã§æããŸããåãåºããŠããŒããŒã¿ãªã«ã®äžã§æ²¹ãåããŸããèµ€ãããªã«ïŒãããªã«ã®çްåããçŽ5åãæããããªããŸã§æããŸããåãåºããŠããŒããŒã¿ãªã«ã®äžã§æ²¹ãåããŸãããºãããŒãïŒãºãããŒãã®ã¹ã©ã€ã¹ãçé¢çŽ3åãã€ã軜ããã€ãè²ã«ãªããŸã§æããŸããåãåºããŠããŒããŒã¿ãªã«ã®äžã§æ²¹ãåããŸããæž©ãããã¡ã«è»œãå¡©ãæ¯ããŸãããã¹ïŒãã¹ã®ã¹ã©ã€ã¹ãçé¢çŽ4åãã€ããã€ãè²ã«ãªãæããããªããŸã§æããŸãããã¹ã¯æ²¹ãåžåããããã®ã§ãããŒããŒã¿ãªã«ã®äžã§ããæ²¹ãåã£ãŠãã ãããæž©ãããã¡ã«è»œãå¡©ãæ¯ããŸãã
â±ïž 15 minutes - 4
ããããœãŒã¹ã®æºåïŒéèãæããŠããéããŸãã¯æããåŸã«ãããããœãŒã¹ãæºåããŸããå¥ã®éã«ãªãªãŒããªã€ã«å€§ãã2ã3ãäžç«ã§ç±ããŸããæœ°ããããããŸãã¯ãã¥ãŒã¬ã«ãããããã也ç¥ãªã¬ã¬ãããã¬ãã·ã¥ã¿ã€ã ã®æïŒäœ¿çšããå ŽåïŒãããŒãªãšïŒäœ¿çšããå ŽåïŒãå ããŸããæã ããæ··ããªãã20ã30åããœãŒã¹ããšãããšãããŸã§åŒ±ç«ã§ç ®èŸŒã¿ãŸããæ¿ãããå Žåã¯ãæ°Žãå°éå ããŸããå¡©ãæœãããŠã®é»ã³ã·ã§ãŠã§å³ã調ããŸãã調çã®æåŸã®æ°åã§å»ãã ãã¬ãã·ã¥ããžã«ãæ··ã蟌ã¿ãŸããçµã¿ç«ãŠãåã«ã¿ã€ã ã®æãšããŒãªãšãåãé€ããŸãã
â±ïž 15 minutes - 5
ãã¥ã³ãã®çµã¿ç«ãŠïŒãªãŒãã³ã175âïŒ350°FïŒã«äºç±ããŸããèç±ç¿ãŸãã¯äŒçµ±çãªããšã«ã«ã®é¶åšéïŒã°ã¬ã·ãªãã©ïŒã®åºã«ãæºåããããããœãŒã¹ãèãåºããŸããæããéèãå±€ã«ããŠäº€äºã«äžŠã¹ãŸãããžã£ã¬ã€ã¢ã®å±€ã次ã«ãã¹ããºãããŒããæåŸã«èµ€ãããªã«ãšçããã®å±€ã«ããŸããã奜ã¿ã§ãå±€ã®éã«å¡©ãšã³ã·ã§ãŠãè»œãæ¯ã£ãŠãè¯ãã§ããããéèããã¹ãŠãªããªããŸã§å±€ãç¹°ãè¿ããŸããæåŸã«éèã®å±€ã§çµãããŸãã
â±ïž 10 minutes - 6
ãããã³ã°ãšãªãŒãã³çŒãïŒæ®ãã®ããããœãŒã¹ãéèã®æäžå±€ã«åçã«ãããããèŠãããŠããããšã確èªããŸããå°éã®ãã¬ãŒã¯ç¶æµ·å¡©ãæ¯ããããŸããäºç±ãããªãŒãã³ã§20ã25åããŸãã¯ãœãŒã¹ããã€ãã€ãšç ®ç«ã¡ã颚å³ããªãããŸã§çŒããŸãã
â±ïž 40-45 minutes - 7
äŒãŸããŠããæäŸïŒãªãŒãã³ãããã¥ã³ããåãåºããæäŸããåã«å°ãªããšã10ã15åäŒãŸããŸããããã«ãã颚å³ããªãã¿ãæçãå°ãèœã¡çããŸãããã¥ã³ãã¯äŒçµ±çã«æž©ãããŸãŸããŸãã¯å®€æž©ã§æäŸãããŸãã
â±ïž 10 minutes resting
ð¡ ããã®ã³ã
- âãã¥ã³ãã®æåã¯ãæ°é®®ã§æ¬ã®é£æãšäžè³ªãªãšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«ã®å質ã«ããã£ãŠããŸãã
- âæçµçãªæçãæ²¹ã£ãœããªããªãããã«ãæããéèã¯ãã¹ãŠããŒããŒã¿ãªã«ã®äžã§ããæ²¹ãåã£ãŠãã ãããæž©ãããã¡ã«å¡©ãæ¯ããšãäœåãªæ°Žåãæãã®ã«åœ¹ç«ã¡ãŸãã
- âåéèãåå¥ã«æããããšã§ãããããç°ãªã調çæéãšå¯åºŠãæã€ãããåã³ã³ããŒãã³ãã®æé©ãªèª¿çãšé£æãåŸãããŸãã
- âçŒããåŸããã¥ã³ããäŒãŸããããšã¯ã颚å³ãçŸãããªããããã«äžå¯æ¬ ã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- æäŸçŽåã«ãæãããŠã®ç®ççŒãããããã³ã°ããŠæäŸããŸãã
- äŒçµ±çã«ããã¥ã³ãã¯ã°ãªã«ããè±ããŒã¹ãã©ã ãã§ããããŸãã¯ãã³ãã©ã€ããçœèº«éãšå ±ã«æäŸã§ããŸãã
- ãã軜ãæçã«ããã«ã¯ãæãã代ããã«ãéèã«ãã£ã·ãã®ãªãªãŒããªã€ã«ããããŠæããããªããŸã§ããŒã¹ããããã®åŸããããœãŒã¹ãšå±€ã«ããŠçŒããŸãã
- äžéšã®ããªãšãŒã·ã§ã³ã§ã¯ãããããå ããåã«ã现ããå»ãã çãããããããœãŒã¹ã®ããŒã¹ã®äžéšãšããŠçããŸãã